Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
FDC ID: 168100
At a glance
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free is a moderate-calorie food in the Fats and Oils category, providing 140 kcal per 100g. Each 100g supplies 1g of protein, 8g of fat, 16g of carbohydrates. It is an especially good source of sodium (41% of the Daily Value), vitamin c (39% of the Daily Value), vitamin e (33% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
140
kcal
Protein
1
g
Total Fat
8
g
Total Carbohydrate
16
g
Dietary Fiber
0
g
Nutrition profile of Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free provides about 140 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 39%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 33%works as an antioxidant that protects cell membranes from oxidation
- Phosphorus 8%builds bones and teeth and supports energy storage and use
- Riboflavin 5%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Sodium is high — about 2.4g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 tsp (5g) | 1 tbsp (14g) | 1 oz (28g) |
|---|---|---|---|---|
| Calories | 140 kcal | 7 kcal | 20 kcal | 40 kcal |
| Protein | 1 g | 0.1 g | 0.1 g | 0.3 g |
| Fat | 8 g | 0.4 g | 1.1 g | 2.3 g |
| Carbs | 16 g | 0.8 g | 2.2 g | 4.5 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fats and Oils Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 140 kcal | 7.0% | |
| Water | 73 g | — | |
| Protein | 1 g | 2.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 8 g | 10.3% | |
| Total Carbohydrate | 16 g | 5.8% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 932 mg | 40.5% | |
| Potassium | 49 mg | 1.0% | |
| Calcium | 36 mg | 2.8% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 100 mg | 8.0% | |
| Iron | 0.26 mg | 1.4% | |
| Zinc | 0.18 mg | 1.6% | |
| Copper | 0 mg | 0.0% | |
| Selenium | 1.60 μg | 2.9% | |
| Retinol | 17 μg | — | |
| Vitamin A | 18 μgRAE | 2.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 4.92 mg | 32.8% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 0.04 mg | 0.3% | |
| Vitamin B6 | 0.02 mg | 1.2% | |
| Vitamin B12 | 0.10 μg | 4.2% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 34.80 mg | 38.7% |
Frequently Asked Questions
How many calories are in Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free per 100g?
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free has 140 kcal (calories) per 100g.
What are the macros in Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free?
Per 100g, Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free provides 1g protein, 8g fat, 16g carbohydrates.
How many calories are in 1 tbsp of Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free?
A 1 tbsp (14g) serving of Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free has about 20 kcal and 0.1g of protein, converted from the per-100g USDA values.
What vitamins and minerals does Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free provide?
Per 100g, Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free is a notable source of Vitamin C (about 39% of the Daily Value), Vitamin E (about 33% of the Daily Value), Total Fat (about 10% of the Daily Value).
Is Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free high in sodium?
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free contains 932mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)