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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5701Fish, whiting, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.065%
5702Snacks, tortilla chips, ranch-flavor
Snacks
0.065%
5703Chicken, skin (drumsticks and thighs), with added solution, raw
Poultry Products
0.065%
5704Arrowhead, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
5705Babyfood, carrots and beef, strained
Baby Foods
0.065%
5706Cake, pudding-type, white, unenriched, dry mix
Baked Products
0.065%
5707Cookies, coconut macaroon
Baked Products
0.065%
5708Cabbage, red, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
5709Mayonnaise dressing, no cholesterol
Fats and Oils
0.065%
5710Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
Fats and Oils
0.065%
5711Turnip greens, canned, no salt added
Vegetables and Vegetable Products
0.065%
5712Wheat flours, bread, unenriched
Cereal Grains and Pasta
0.065%
5713Babyfood, vegetable, butternut squash and corn
Baby Foods
0.065%
5714Pasta, dry, unenriched
Cereal Grains and Pasta
0.065%
5715Babyfood, apples with ham, strained
Baby Foods
0.065%
5716Potato salad, home-prepared
Vegetables and Vegetable Products
0.065%
5717Babyfood, dinner, beef with vegetables
Baby Foods
0.065%
5718Babyfood, dinner, macaroni, beef and tomato sauce, toddler
Baby Foods
0.065%
5719Squash, winter, butternut, frozen, unprepared
Vegetables and Vegetable Products
0.065%
5720Snacks, vegetable chips, made from garden vegetables
Snacks
0.065%
5721Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
5722Beans, black, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.065%
5723Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA
Baby Foods
0.065%
5724Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA
Baby Foods
0.065%
5725Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed
Baby Foods
0.065%
5726DENNY'S, coleslaw
Restaurant Foods
0.065%
5727Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.065%
5728Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA
Baby Foods
0.065%
5729Soup, chicken broth, ready-to-serve
Soups, Sauces, and Gravies
0.065%
5730Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%

5701–5730 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov