Snacks, tortilla chips, ranch-flavor
FDC ID: 167560
At a glance
Snacks, tortilla chips, ranch-flavor is a high-calorie food in the Snacks category, providing 501 kcal per 100g. Each 100g supplies 7.2g of protein, 24.6g of fat, 62.7g of carbohydrates. It is an especially good source of total fat (32% of the Daily Value), energy (25% of the Daily Value), total carbohydrate (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
501
kcal
Protein
7.2
g
Total Fat
24.6
g
Total Carbohydrate
62.7
g
Dietary Fiber
4
g
Nutrition profile of Snacks, tortilla chips, ranch-flavor
Snacks, tortilla chips, ranch-flavor provides about 501 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Magnesium 21%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Phosphorus 20%builds bones and teeth and supports energy storage and use
- Manganese 16%supports bone formation and enzymes in carbohydrate/fat metabolism
- Protein 14%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 501 kcal | 142 kcal |
| Protein | 7.2 g | 2.0 g |
| Fat | 24.6 g | 7.0 g |
| Carbs | 62.7 g | 17.8 g |
| Fiber | 4 g | 1.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 501 kcal | 25.1% | |
| Water | 3.14 g | — | |
| Protein | 7.19 g | 14.4% | |
| Total Fat | 24.63 g | 31.6% | |
| Total Carbohydrate | 62.74 g | 22.8% | |
| Dietary Fiber | 4 g | 14.3% | |
| Sodium | 519 mg | 22.6% | |
| Potassium | 259 mg | 5.5% | |
| Calcium | 134 mg | 10.3% | |
| Magnesium | 87 mg | 20.7% | |
| Phosphorus | 252 mg | 20.2% | |
| Iron | 1.38 mg | 7.7% | |
| Zinc | 1.43 mg | 13.0% | |
| Copper | 0.10 mg | 11.2% | |
| Manganese | 0.36 mg | 15.9% | |
| Selenium | 7.30 μg | 13.3% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.05 mg | 4.0% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 1.30 mg | 8.1% | |
| Vitamin B6 | 0.20 mg | 11.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.40 mg | 1.6% |
Frequently Asked Questions
How many calories does 100g of Snacks, tortilla chips, ranch-flavor have?
Snacks, tortilla chips, ranch-flavor has 501 kcal (calories) per 100g.
How much protein, fat, and carbs are in Snacks, tortilla chips, ranch-flavor?
Per 100g, Snacks, tortilla chips, ranch-flavor provides 7.2g protein, 24.6g fat, 62.7g carbohydrates.
What nutrients is Snacks, tortilla chips, ranch-flavor high in?
Per 100g, Snacks, tortilla chips, ranch-flavor is a notable source of Total Fat (about 32% of the Daily Value), Energy (about 25% of the Daily Value), Total Carbohydrate (about 23% of the Daily Value).
What is the source of this nutrition data for Snacks, tortilla chips, ranch-flavor?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)