Cookies, coconut macaroon
FDC ID: 171847
At a glance
Cookies, coconut macaroon is a high-calorie food in the Baked Products category, providing 460 kcal per 100g. Each 100g supplies 3.0g of protein, 22.6g of fat, 61.2g of carbohydrates. It is an especially good source of copper (30% of the Daily Value), total fat (29% of the Daily Value), energy (23% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
460
kcal
Protein
3.0
g
Total Fat
22.6
g
Total Carbohydrate
61.2
g
Dietary Fiber
5.1
g
Nutrition profile of Cookies, coconut macaroon
Cookies, coconut macaroon provides about 460 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Copper 30%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 18%supports gut health and slows post-meal blood-sugar spikes
- Selenium 12%is part of antioxidant enzymes that protect cells from oxidation
- Magnesium 7%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 460 kcal | 130 kcal |
| Protein | 3.0 g | 0.9 g |
| Fat | 22.6 g | 6.4 g |
| Carbs | 61.2 g | 17.4 g |
| Fiber | 5.1 g | 1.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 460 kcal | 23.0% | |
| Water | 11.50 g | — | |
| Protein | 3.02 g | 6.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 22.55 g | 28.9% | |
| Total Carbohydrate | 61.22 g | 22.3% | |
| Dietary Fiber | 5.10 g | 18.2% | |
| Sodium | 241 mg | 10.5% | |
| Potassium | 123 mg | 2.6% | |
| Calcium | 5 mg | 0.4% | |
| Magnesium | 29 mg | 6.9% | |
| Phosphorus | 68 mg | 5.4% | |
| Iron | 0.82 mg | 4.6% | |
| Zinc | 0.73 mg | 6.6% | |
| Copper | 0.27 mg | 29.9% | |
| Selenium | 6.80 μg | 12.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.19 mg | 1.3% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 0.22 mg | 1.4% | |
| Vitamin B6 | 0.10 mg | 5.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.10 mg | 1.2% |
Frequently Asked Questions
How many calories are in Cookies, coconut macaroon per 100g?
Cookies, coconut macaroon has 460 kcal (calories) per 100g.
What are the macros in Cookies, coconut macaroon?
Per 100g, Cookies, coconut macaroon provides 3.0g protein, 22.6g fat, 61.2g carbohydrates.
What vitamins and minerals does Cookies, coconut macaroon provide?
Per 100g, Cookies, coconut macaroon is a notable source of Copper (about 30% of the Daily Value), Total Fat (about 29% of the Daily Value), Energy (about 23% of the Daily Value).
What is the source of this nutrition data for Cookies, coconut macaroon?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)