Acerola, (west indian cherry), raw
FDC ID: 171686
At a glance
Acerola, (west indian cherry), raw is a low-calorie food in the Fruits and Fruit Juices category, providing 32 kcal per 100g. Each 100g supplies 0.4g of protein, 0.3g of fat, 7.7g of carbohydrates. It is an especially good source of copper (10% of the Daily Value), riboflavin (5% of the Daily Value), magnesium (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
32
kcal
Protein
0.4
g
Total Fat
0.3
g
Total Carbohydrate
7.7
g
Dietary Fiber
1.1
g
Nutrition profile of Acerola, (west indian cherry), raw
Acerola, (west indian cherry), raw provides about 32 kcal per 100g, a low energy density.
Key nutrients and what they do
- Copper 10%aids iron use and the formation of red blood cells and collagen
- Riboflavin 5%supports fat and carbohydrate metabolism and skin/mucosal health
- Magnesium 4%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Vitamin A 4%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Acerola, (west indian cherry), raw
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 32 kcal | 9 kcal |
| Protein | 0.4 g | 0.1 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 7.7 g | 2.2 g |
| Fiber | 1.1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 32 kcal | 1.6% | |
| Water | 91.41 g | — | |
| Protein | 0.40 g | 0.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.30 g | 0.4% | |
| Total Carbohydrate | 7.69 g | 2.8% | |
| Dietary Fiber | 1.10 g | 3.9% | |
| Sodium | 7 mg | 0.3% | |
| Potassium | 146 mg | 3.1% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 11 mg | 0.9% | |
| Iron | 0.20 mg | 1.1% | |
| Zinc | 0.10 mg | 0.9% | |
| Copper | 0.09 mg | 9.6% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 38 μgRAE | 4.2% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 0.40 mg | 2.5% | |
| Vitamin B6 | 0.01 mg | 0.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Acerola, (west indian cherry), raw have?
Acerola, (west indian cherry), raw has 32 kcal (calories) per 100g.
How much protein, fat, and carbs are in Acerola, (west indian cherry), raw?
Per 100g, Acerola, (west indian cherry), raw provides 0.4g protein, 0.3g fat, 7.7g carbohydrates.
What is the source of this nutrition data for Acerola, (west indian cherry), raw?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Fruits and Fruit Juices
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)