Arrowhead, cooked, boiled, drained, without salt
FDC ID: 169204
At a glance
Arrowhead, cooked, boiled, drained, without salt is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 78 kcal per 100g. Each 100g supplies 4.5g of protein, 0.1g of fat, 16.1g of carbohydrates. It is an especially good source of potassium (19% of the Daily Value), phosphorus (16% of the Daily Value), copper (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
78
kcal
Protein
4.5
g
Total Fat
0.1
g
Total Carbohydrate
16.1
g
Nutrition profile of Arrowhead, cooked, boiled, drained, without salt
Arrowhead, cooked, boiled, drained, without salt provides about 78 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Potassium 19%helps excrete excess sodium and regulates blood pressure and fluid balance
- Phosphorus 16%builds bones and teeth and supports energy storage and use
- Copper 15%aids iron use and the formation of red blood cells and collagen
- Manganese 12%supports bone formation and enzymes in carbohydrate/fat metabolism
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 78 kcal | 22 kcal |
| Protein | 4.5 g | 1.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 16.1 g | 4.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 78 kcal | 3.9% | |
| Water | 77.08 g | — | |
| Protein | 4.49 g | 9.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 16.14 g | 5.9% | |
| Sodium | 18 mg | 0.8% | |
| Potassium | 881 mg | 18.7% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 49 mg | 11.7% | |
| Phosphorus | 197 mg | 15.8% | |
| Iron | 1.21 mg | 6.7% | |
| Zinc | 0.22 mg | 2.0% | |
| Copper | 0.14 mg | 15.0% | |
| Manganese | 0.28 mg | 12.4% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.14 mg | 12.0% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 1.16 mg | 7.3% | |
| Vitamin B6 | 0.21 mg | 12.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Arrowhead, cooked, boiled, drained, without salt per 100g?
Arrowhead, cooked, boiled, drained, without salt has 78 kcal (calories) per 100g.
What are the macros in Arrowhead, cooked, boiled, drained, without salt?
Per 100g, Arrowhead, cooked, boiled, drained, without salt provides 4.5g protein, 0.1g fat, 16.1g carbohydrates.
What vitamins and minerals does Arrowhead, cooked, boiled, drained, without salt provide?
Per 100g, Arrowhead, cooked, boiled, drained, without salt is a notable source of Potassium (about 19% of the Daily Value), Phosphorus (about 16% of the Daily Value), Copper (about 15% of the Daily Value).
What is the source of this nutrition data for Arrowhead, cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)