DENNY'S, coleslaw
FDC ID: 169023
At a glance
DENNY'S, coleslaw is a calorie-dense food in the Restaurant Foods category, providing 183 kcal per 100g. Each 100g supplies 1.0g of protein, 15.0g of fat, 10.9g of carbohydrates. It is an especially good source of vitamin c (96% of the Daily Value), total fat (19% of the Daily Value), sodium (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
183
kcal
Protein
1.0
g
Total Fat
15.0
g
Total Carbohydrate
10.9
g
Dietary Fiber
1.3
g
Nutrition profile of DENNY'S, coleslaw
DENNY'S, coleslaw provides about 183 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin C 96%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 7%supports bone formation and enzymes in carbohydrate/fat metabolism
- Vitamin E 6%works as an antioxidant that protects cell membranes from oxidation
- Selenium 5%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 183 kcal | 52 kcal |
| Protein | 1.0 g | 0.3 g |
| Fat | 15.0 g | 4.3 g |
| Carbs | 10.9 g | 3.1 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 183 kcal | 9.2% | |
| Water | 71.77 g | — | |
| Protein | 0.97 g | 1.9% | |
| Cholesterol | 23 mg | 7.7% | |
| Total Fat | 15.03 g | 19.3% | |
| Total Carbohydrate | 10.88 g | 4.0% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 376 mg | 16.3% | |
| Potassium | 141 mg | 3.0% | |
| Calcium | 32 mg | 2.5% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 29 mg | 2.3% | |
| Iron | 0.34 mg | 1.9% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.02 mg | 2.1% | |
| Manganese | 0.15 mg | 6.6% | |
| Selenium | 2.90 μg | 5.3% | |
| Retinol | 8 μg | — | |
| Vitamin A | 42 μgRAE | 4.7% | |
| Vitamin E | 0.93 mg | 6.2% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.3% | |
| Riboflavin | 0.06 mg | 4.5% | |
| Niacin | 0.26 mg | 1.6% | |
| Vitamin B6 | 0.10 mg | 6.0% | |
| Vitamin C | 86.10 mg | 95.7% |
Frequently Asked Questions
How many calories does 100g of DENNY'S, coleslaw have?
DENNY'S, coleslaw has 183 kcal (calories) per 100g.
How much protein, fat, and carbs are in DENNY'S, coleslaw?
Per 100g, DENNY'S, coleslaw provides 1.0g protein, 15.0g fat, 10.9g carbohydrates.
What nutrients is DENNY'S, coleslaw high in?
Per 100g, DENNY'S, coleslaw is a notable source of Vitamin C (about 96% of the Daily Value), Total Fat (about 19% of the Daily Value).
What is the source of this nutrition data for DENNY'S, coleslaw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)