Pectin, unsweetened, dry mix
FDC ID: 168821
At a glance
Pectin, unsweetened, dry mix is a high-calorie food in the Sweets category, providing 325 kcal per 100g. Each 100g supplies 0.3g of protein, 0.3g of fat, 90.4g of carbohydrates. It is an especially good source of copper (47% of the Daily Value), total carbohydrate (33% of the Daily Value), dietary fiber (31% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
325
kcal
Protein
0.3
g
Total Fat
0.3
g
Total Carbohydrate
90.4
g
Dietary Fiber
8.6
g
Nutrition profile of Pectin, unsweetened, dry mix
Pectin, unsweetened, dry mix provides about 325 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 47%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 31%supports gut health and slows post-meal blood-sugar spikes
- Iron 15%forms hemoglobin in red blood cells to carry oxygen through the body
- Riboflavin 5%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Pectin, unsweetened, dry mix
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 325 kcal | 92 kcal |
| Protein | 0.3 g | 0.1 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 90.4 g | 25.6 g |
| Fiber | 8.6 g | 2.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 325 kcal | 16.3% | |
| Water | 8.70 g | — | |
| Protein | 0.30 g | 0.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.30 g | 0.4% | |
| Total Carbohydrate | 90.40 g | 32.9% | |
| Dietary Fiber | 8.60 g | 30.7% | |
| Sodium | 200 mg | 8.7% | |
| Potassium | 7 mg | 0.1% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 1 mg | 0.2% | |
| Phosphorus | 2 mg | 0.2% | |
| Iron | 2.71 mg | 15.1% | |
| Zinc | 0.47 mg | 4.3% | |
| Copper | 0.42 mg | 46.7% | |
| Manganese | 0.07 mg | 3.0% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.01 mg | 0.7% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 0.01 mg | 0.0% | |
| Vitamin B6 | 0.01 mg | 0.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Pectin, unsweetened, dry mix per 100g?
Pectin, unsweetened, dry mix has 325 kcal (calories) per 100g.
What are the macros in Pectin, unsweetened, dry mix?
Per 100g, Pectin, unsweetened, dry mix provides 0.3g protein, 0.3g fat, 90.4g carbohydrates.
What vitamins and minerals does Pectin, unsweetened, dry mix provide?
Per 100g, Pectin, unsweetened, dry mix is a notable source of Copper (about 47% of the Daily Value), Total Carbohydrate (about 33% of the Daily Value), Dietary Fiber (about 31% of the Daily Value).
What is the source of this nutrition data for Pectin, unsweetened, dry mix?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)