Babyfood, carrots and beef, strained
FDC ID: 173518
At a glance
Babyfood, carrots and beef, strained is a moderate-calorie food in the Baby Foods category, providing 59 kcal per 100g. Each 100g supplies 3.4g of protein, 2.5g of fat, 5.7g of carbohydrates. It is an especially good source of vitamin a (80% of the Daily Value), vitamin b12 (13% of the Daily Value), dietary fiber (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
59
kcal
Protein
3.4
g
Total Fat
2.5
g
Total Carbohydrate
5.7
g
Dietary Fiber
2.6
g
Nutrition profile of Babyfood, carrots and beef, strained
Babyfood, carrots and beef, strained provides about 59 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin A 80%maintains vision, skin and mucous membranes and acts as an antioxidant
- Vitamin B12 13%is essential for red blood cell formation and nerve function
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Vitamin C 8%aids collagen formation and iron absorption and is a strong antioxidant
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on eye, skin and mucosal health
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 59 kcal | 17 kcal |
| Protein | 3.4 g | 1.0 g |
| Fat | 2.5 g | 0.7 g |
| Carbs | 5.7 g | 1.6 g |
| Fiber | 2.6 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 59 kcal | 3.0% | |
| Water | 87.30 g | — | |
| Protein | 3.40 g | 6.8% | |
| Cholesterol | 8 mg | 2.7% | |
| Total Fat | 2.50 g | 3.2% | |
| Total Carbohydrate | 5.70 g | 2.1% | |
| Dietary Fiber | 2.60 g | 9.3% | |
| Sodium | 69 mg | 3.0% | |
| Potassium | 226 mg | 4.8% | |
| Calcium | 22 mg | 1.7% | |
| Magnesium | 13 mg | 3.1% | |
| Phosphorus | 45 mg | 3.6% | |
| Iron | 0.50 mg | 2.8% | |
| Zinc | 0.80 mg | 7.3% | |
| Copper | 0.05 mg | 6.0% | |
| Manganese | 0.14 mg | 6.1% | |
| Selenium | 2.80 μg | 5.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 723 μgRAE | 80.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.65 mg | 4.3% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.06 mg | 4.6% | |
| Niacin | 0.93 mg | 5.8% | |
| Vitamin B6 | 0.10 mg | 5.9% | |
| Vitamin B12 | 0.30 μg | 12.5% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 7.40 mg | 8.2% |
Frequently Asked Questions
How many calories does 100g of Babyfood, carrots and beef, strained have?
Babyfood, carrots and beef, strained has 59 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, carrots and beef, strained?
Per 100g, Babyfood, carrots and beef, strained provides 3.4g protein, 2.5g fat, 5.7g carbohydrates.
What nutrients is Babyfood, carrots and beef, strained high in?
Per 100g, Babyfood, carrots and beef, strained is a notable source of Vitamin A (about 80% of the Daily Value), Vitamin B12 (about 13% of the Daily Value).
Is Babyfood, carrots and beef, strained low in calories?
Yes — Babyfood, carrots and beef, strained has 59 kcal per 100g, while still providing Vitamin A (about 80% of the Daily Value).
What is the source of this nutrition data for Babyfood, carrots and beef, strained?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)