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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5731Pigeon peas (red gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.065%
5732Nuts, chestnuts, japanese, boiled and steamed
Nut and Seed Products
0.065%
5733Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed
Baby Foods
0.065%
5734Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
5735Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA
Baby Foods
0.065%
5736Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed
Baby Foods
0.065%
5737Snacks, vegetable chips, made from garden vegetables
Snacks
0.065%
5738Fish, gefiltefish, commercial, sweet recipe
Finfish and Shellfish Products
0.065%
5739Arrowroot, raw
Vegetables and Vegetable Products
0.065%
5740Beans, black, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.065%
5741Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed
Baby Foods
0.065%
5742Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed
Baby Foods
0.065%
5743Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA
Baby Foods
0.065%
5744Chicken, broilers or fryers, separable fat, raw
Poultry Products
0.065%
5745Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed
Baby Foods
0.065%
5746Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder
Baby Foods
0.065%
5747Squash, winter, butternut, frozen, unprepared
Vegetables and Vegetable Products
0.065%
5748Beans, black, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.065%
5749Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA
Baby Foods
0.065%
5750Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA
Baby Foods
0.065%
5751Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed
Baby Foods
0.065%
5752Beans, kidney, red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.065%
5753Burdock root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
5754Restaurant, family style, coleslaw
Restaurant Foods
0.065%
5755Babyfood, banana with mixed berries, strained
Baby Foods
0.065%
5756Frostings, white, fluffy, dry mix
Sweets
0.065%
5757Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
0.065%
5758Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Vegetables and Vegetable Products
0.065%
5759Nuts, cashew nuts, raw
Nut and Seed Products
0.065%
5760McDONALD'S, Bacon Ranch Salad without chicken
Fast Foods
0.065%

5731–5760 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov