NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
5731Pigeon peas (red gram), mature seeds, cooked, boiled, with salt0.06
5732Nuts, chestnuts, japanese, boiled and steamed0.06
5733Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed0.06
5734Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt0.06
5735Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA0.06
5736Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed0.06
5737Snacks, vegetable chips, made from garden vegetables0.06
5738Fish, gefiltefish, commercial, sweet recipe0.06
5739Arrowroot, raw0.06
5740Beans, black, mature seeds, cooked, boiled, with salt0.06
5741Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed0.06
5742Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed0.06
5743Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA0.06
5744Chicken, broilers or fryers, separable fat, raw0.06
5745Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed0.06
5746Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder0.06
5747Squash, winter, butternut, frozen, unprepared0.06
5748Beans, black, mature seeds, cooked, boiled, without salt0.06
5749Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA0.06
5750Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA0.06
5751Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed0.06
5752Beans, kidney, red, mature seeds, cooked, boiled, without salt0.06
5753Burdock root, cooked, boiled, drained, without salt0.06
5754Restaurant, family style, coleslaw0.06
5755Babyfood, banana with mixed berries, strained0.06
5756Frostings, white, fluffy, dry mix0.06
5757Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt0.06
5758Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids0.06
5759Nuts, cashew nuts, raw0.06
5760McDONALD'S, Bacon Ranch Salad without chicken0.06

5731–5760 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov