Restaurant, family style, coleslaw
FDC ID: 169026
At a glance
Restaurant, family style, coleslaw is a calorie-dense food in the Restaurant Foods category, providing 159 kcal per 100g. Each 100g supplies 0.9g of protein, 11.8g of fat, 12.3g of carbohydrates. It is an especially good source of vitamin c (88% of the Daily Value), total fat (15% of the Daily Value), sodium (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
159
kcal
Protein
0.9
g
Total Fat
11.8
g
Total Carbohydrate
12.3
g
Dietary Fiber
1.9
g
Nutrition profile of Restaurant, family style, coleslaw
Restaurant, family style, coleslaw provides about 159 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin C 88%aids collagen formation and iron absorption and is a strong antioxidant
- Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
- Manganese 6%supports bone formation and enzymes in carbohydrate/fat metabolism
- Folate 6%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 159 kcal | 45 kcal |
| Protein | 0.9 g | 0.2 g |
| Fat | 11.8 g | 3.3 g |
| Carbs | 12.3 g | 3.5 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 159 kcal | 8.0% | |
| Water | 74.03 g | — | |
| Protein | 0.88 g | 1.8% | |
| Cholesterol | 8 mg | 2.7% | |
| Total Fat | 11.78 g | 15.1% | |
| Total Carbohydrate | 12.35 g | 4.5% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 221 mg | 9.6% | |
| Potassium | 153 mg | 3.3% | |
| Calcium | 34 mg | 2.6% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 25 mg | 2.0% | |
| Iron | 0.30 mg | 1.7% | |
| Zinc | 0.18 mg | 1.6% | |
| Copper | 0.02 mg | 2.0% | |
| Manganese | 0.15 mg | 6.4% | |
| Selenium | 1.90 μg | 3.5% | |
| Retinol | 5 μg | — | |
| Vitamin A | 54 μgRAE | 6.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.80 mg | 5.3% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.4% | |
| Riboflavin | 0.06 mg | 4.5% | |
| Niacin | 0.28 mg | 1.8% | |
| Vitamin B6 | 0.12 mg | 7.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 25 μg | 6.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 79 mg | 87.8% |
Frequently Asked Questions
How many calories are in Restaurant, family style, coleslaw per 100g?
Restaurant, family style, coleslaw has 159 kcal (calories) per 100g.
What are the macros in Restaurant, family style, coleslaw?
Per 100g, Restaurant, family style, coleslaw provides 0.9g protein, 11.8g fat, 12.3g carbohydrates.
What vitamins and minerals does Restaurant, family style, coleslaw provide?
Per 100g, Restaurant, family style, coleslaw is a notable source of Vitamin C (about 88% of the Daily Value), Total Fat (about 15% of the Daily Value).
What is the source of this nutrition data for Restaurant, family style, coleslaw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)