Frostings, white, fluffy, dry mix
FDC ID: 168803
At a glance
Frostings, white, fluffy, dry mix is a high-calorie food in the Sweets category, providing 371 kcal per 100g. Each 100g supplies 2.3g of protein, 0g of fat, 94.9g of carbohydrates. It is an especially good source of total carbohydrate (35% of the Daily Value), energy (19% of the Daily Value), sodium (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
371
kcal
Protein
2.3
g
Total Fat
0
g
Total Carbohydrate
94.9
g
Dietary Fiber
0
g
Nutrition profile of Frostings, white, fluffy, dry mix
Frostings, white, fluffy, dry mix provides about 371 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Selenium 8%is part of antioxidant enzymes that protect cells from oxidation
- Niacin 6%supports energy metabolism and skin/mucosal health
- Protein 5%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 5%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Frostings, white, fluffy, dry mix
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 371 kcal | 105 kcal |
| Protein | 2.3 g | 0.7 g |
| Fat | 0 g | 0 g |
| Carbs | 94.9 g | 26.9 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 371 kcal | 18.6% | |
| Water | 1.90 g | — | |
| Protein | 2.30 g | 4.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 94.90 g | 34.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 234 mg | 10.2% | |
| Potassium | 117 mg | 2.5% | |
| Calcium | 4 mg | 0.3% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 7 mg | 0.6% | |
| Iron | 0.09 mg | 0.5% | |
| Zinc | 0.01 mg | 0.1% | |
| Copper | 0.04 mg | 4.1% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 4.10 μg | 7.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.00 mg | 0.1% | |
| Riboflavin | 0.06 mg | 4.5% | |
| Niacin | 1 mg | 6.3% | |
| Vitamin B6 | 0.00 mg | 0.1% | |
| Vitamin B12 | 0.01 μg | 0.4% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Frostings, white, fluffy, dry mix per 100g?
Frostings, white, fluffy, dry mix has 371 kcal (calories) per 100g.
What are the macros in Frostings, white, fluffy, dry mix?
Per 100g, Frostings, white, fluffy, dry mix provides 2.3g protein, 0g fat, 94.9g carbohydrates.
What vitamins and minerals does Frostings, white, fluffy, dry mix provide?
Per 100g, Frostings, white, fluffy, dry mix is a notable source of Total Carbohydrate (about 35% of the Daily Value), Energy (about 19% of the Daily Value).
What is the source of this nutrition data for Frostings, white, fluffy, dry mix?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)