NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
5761Carrots, raw0.06
5762Salad dressing, poppyseed, creamy0.06
5763Candies, sweet chocolate coated fondant0.06
5764Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt0.06
5765Chokecherries, raw, pitted (Shoshone Bannock)0.06
5766Popcorn, sugar syrup/caramel, fat-free0.06
5767Salad dressing, thousand island, commercial, regular0.06
5768Lamb, New Zealand, imported, subcutaneous fat, cooked0.06
5769McDONALD'S, Bacon Ranch Salad without chicken0.06
5770Topping, SMUCKER'S MAGIC SHELL0.06
5771Restaurant, family style, coleslaw0.06
5772Beverages, tea, green, brewed, regular0.06
5773Frostings, white, fluffy, dry mix0.06
5774Burdock root, cooked, boiled, drained, without salt0.06
5775Burdock root, cooked, boiled, drained, with salt0.06
5776Beans, kidney, all types, mature seeds, cooked, boiled, with salt0.06
5777Beans, kidney, red, mature seeds, cooked, boiled, with salt0.06
5778Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt0.06
5779Beans, kidney, red, mature seeds, cooked, boiled, without salt0.06
5780APPLEBEE'S, french fries0.06
5781Beverages, tea, green, brewed, decaffeinated0.06
5782Alcoholic beverage, liqueur, coffee with cream, 34 proof0.06
5783Beverages, ABBOTT, EAS soy protein powder0.06
5784Sauce, fish, ready-to-serve0.06
5785Spices, nutmeg, ground0.06
5786Pickles, cucumber, dill, reduced sodium0.06
5787Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat0.06
5788Pork, fresh, variety meats and by-products, feet, cooked, simmered0.06
5789Babyfood, dinner, apples and chicken, strained0.06
5790Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery0.06

5761–5790 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov