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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5761Carrots, raw
Vegetables and Vegetable Products
0.065%
5762Salad dressing, poppyseed, creamy
Fats and Oils
0.065%
5763Candies, sweet chocolate coated fondant
Sweets
0.065%
5764Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Breakfast Cereals
0.065%
5765Chokecherries, raw, pitted (Shoshone Bannock)
Other
0.065%
5766Popcorn, sugar syrup/caramel, fat-free
Snacks
0.065%
5767Salad dressing, thousand island, commercial, regular
Fats and Oils
0.065%
5768Lamb, New Zealand, imported, subcutaneous fat, cooked
Lamb, Veal, and Game Products
0.065%
5769McDONALD'S, Bacon Ranch Salad without chicken
Fast Foods
0.065%
5770Topping, SMUCKER'S MAGIC SHELL
Sweets
0.065%
5771Restaurant, family style, coleslaw
Restaurant Foods
0.065%
5772Beverages, tea, green, brewed, regular
Beverages
0.065%
5773Frostings, white, fluffy, dry mix
Sweets
0.065%
5774Burdock root, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.065%
5775Burdock root, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.065%
5776Beans, kidney, all types, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.065%
5777Beans, kidney, red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.065%
5778Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
Breakfast Cereals
0.065%
5779Beans, kidney, red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.065%
5780APPLEBEE'S, french fries
Restaurant Foods
0.065%
5781Beverages, tea, green, brewed, decaffeinated
Beverages
0.065%
5782Alcoholic beverage, liqueur, coffee with cream, 34 proof
Beverages
0.064%
5783Beverages, ABBOTT, EAS soy protein powder
Beverages
0.064%
5784Sauce, fish, ready-to-serve
Soups, Sauces, and Gravies
0.064%
5785Spices, nutmeg, ground
Spices and Herbs
0.064%
5786Pickles, cucumber, dill, reduced sodium
Vegetables and Vegetable Products
0.064%
5787Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat
Snacks
0.064%
5788Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork Products
0.064%
5789Babyfood, dinner, apples and chicken, strained
Baby Foods
0.064%
5790Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Baked Products
0.064%

5761–5790 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov