Chokecherries, raw, pitted (Shoshone Bannock)
FDC ID: 168058
At a glance
Chokecherries, raw, pitted (Shoshone Bannock) is a calorie-dense food in the Other category, providing 156 kcal per 100g. Each 100g supplies 2.9g of protein, 1.0g of fat, 33.9g of carbohydrates. It is an especially good source of dietary fiber (61% of the Daily Value), vitamin c (33% of the Daily Value), total carbohydrate (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
156
kcal
Protein
2.9
g
Total Fat
1.0
g
Total Carbohydrate
33.9
g
Dietary Fiber
17
g
Nutrition profile of Chokecherries, raw, pitted (Shoshone Bannock)
Chokecherries, raw, pitted (Shoshone Bannock) provides about 156 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Dietary Fiber 61%supports gut health and slows post-meal blood-sugar spikes
- Vitamin C 33%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 8%supports bone formation and enzymes in carbohydrate/fat metabolism
- Copper 8%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 156 kcal | 44 kcal |
| Protein | 2.9 g | 0.8 g |
| Fat | 1.0 g | 0.3 g |
| Carbs | 33.9 g | 9.6 g |
| Fiber | 17 g | 4.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 156 kcal | 7.8% | |
| Water | 61.50 g | — | |
| Protein | 2.89 g | 5.8% | |
| Total Fat | 0.98 g | 1.3% | |
| Total Carbohydrate | 33.88 g | 12.3% | |
| Dietary Fiber | 17 g | 60.7% | |
| Sodium | 2 mg | 0.1% | |
| Potassium | 309 mg | 6.6% | |
| Calcium | 40 mg | 3.1% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 45 mg | 3.6% | |
| Iron | 0.40 mg | 2.2% | |
| Zinc | 0.19 mg | 1.7% | |
| Copper | 0.07 mg | 7.6% | |
| Manganese | 0.19 mg | 8.3% | |
| Selenium | 1.70 μg | 3.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.75 mg | 5.0% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.03 mg | 2.4% | |
| Riboflavin | 0.06 mg | 4.5% | |
| Niacin | 0.67 mg | 4.2% | |
| Vitamin B6 | 0.19 mg | 11.4% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 29.30 mg | 32.6% |
Frequently Asked Questions
How many calories are in Chokecherries, raw, pitted (Shoshone Bannock) per 100g?
Chokecherries, raw, pitted (Shoshone Bannock) has 156 kcal (calories) per 100g.
What are the macros in Chokecherries, raw, pitted (Shoshone Bannock)?
Per 100g, Chokecherries, raw, pitted (Shoshone Bannock) provides 2.9g protein, 1.0g fat, 33.9g carbohydrates.
What vitamins and minerals does Chokecherries, raw, pitted (Shoshone Bannock) provide?
Per 100g, Chokecherries, raw, pitted (Shoshone Bannock) is a notable source of Dietary Fiber (about 61% of the Daily Value), Vitamin C (about 33% of the Daily Value), Total Carbohydrate (about 12% of the Daily Value).
What is the source of this nutrition data for Chokecherries, raw, pitted (Shoshone Bannock)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)