Pickles, cucumber, dill, reduced sodium
FDC ID: 168563
At a glance
Pickles, cucumber, dill, reduced sodium is a low-calorie food in the Vegetables and Vegetable Products category, providing 12 kcal per 100g. Each 100g supplies 0.5g of protein, 0.3g of fat, 2.4g of carbohydrates. It is an especially good source of vitamin c (19% of the Daily Value), calcium (4% of the Daily Value), riboflavin (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
12
kcal
Protein
0.5
g
Total Fat
0.3
g
Total Carbohydrate
2.4
g
Dietary Fiber
1
g
Nutrition profile of Pickles, cucumber, dill, reduced sodium
Pickles, cucumber, dill, reduced sodium provides about 12 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin C 19%aids collagen formation and iron absorption and is a strong antioxidant
- Calcium 4%is the main mineral in bones and teeth and aids muscle and nerve function
- Riboflavin 4%supports fat and carbohydrate metabolism and skin/mucosal health
- Thiamin 4%helps convert carbohydrates into energy and supports nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 12 kcal | 3 kcal |
| Protein | 0.5 g | 0.1 g |
| Fat | 0.3 g | 0.1 g |
| Carbs | 2.4 g | 0.7 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 12 kcal | 0.6% | |
| Water | 94.34 g | — | |
| Protein | 0.50 g | 1.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.30 g | 0.4% | |
| Total Carbohydrate | 2.41 g | 0.9% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 18 mg | 0.8% | |
| Potassium | 117 mg | 2.5% | |
| Calcium | 57 mg | 4.4% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 16 mg | 1.3% | |
| Iron | 0.26 mg | 1.4% | |
| Zinc | 0.10 mg | 0.9% | |
| Copper | 0.03 mg | 3.1% | |
| Manganese | 0.06 mg | 2.7% | |
| Selenium | 0 μg | 0.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 6 μgRAE | 0.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.03 mg | 0.2% | |
| Vitamin K | 0 μg | 0.0% | |
| Thiamin | 0.04 mg | 3.8% | |
| Riboflavin | 0.06 mg | 4.4% | |
| Niacin | 0.11 mg | 0.7% | |
| Vitamin B6 | 0.04 mg | 2.1% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 8 μg | 2.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 17.30 mg | 19.2% |
Frequently Asked Questions
How many calories does 100g of Pickles, cucumber, dill, reduced sodium have?
Pickles, cucumber, dill, reduced sodium has 12 kcal (calories) per 100g.
How much protein, fat, and carbs are in Pickles, cucumber, dill, reduced sodium?
Per 100g, Pickles, cucumber, dill, reduced sodium provides 0.5g protein, 0.3g fat, 2.4g carbohydrates.
What nutrients is Pickles, cucumber, dill, reduced sodium high in?
Per 100g, Pickles, cucumber, dill, reduced sodium is a notable source of Vitamin C (about 19% of the Daily Value).
Is Pickles, cucumber, dill, reduced sodium low in calories?
Yes — Pickles, cucumber, dill, reduced sodium has 12 kcal per 100g, while still providing Vitamin C (about 19% of the Daily Value).
What is the source of this nutrition data for Pickles, cucumber, dill, reduced sodium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)