Popcorn, sugar syrup/caramel, fat-free
FDC ID: 169685
At a glance
Popcorn, sugar syrup/caramel, fat-free is a high-calorie food in the Snacks category, providing 381 kcal per 100g. Each 100g supplies 2g of protein, 1.4g of fat, 90.1g of carbohydrates. It is an especially good source of total carbohydrate (33% of the Daily Value), energy (19% of the Daily Value), copper (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
381
kcal
Protein
2
g
Total Fat
1.4
g
Total Carbohydrate
90.1
g
Dietary Fiber
2.5
g
Nutrition profile of Popcorn, sugar syrup/caramel, fat-free
Popcorn, sugar syrup/caramel, fat-free provides about 381 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 16%aids iron use and the formation of red blood cells and collagen
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Selenium 7%is part of antioxidant enzymes that protect cells from oxidation
- Magnesium 6%supports hundreds of enzyme reactions, energy metabolism and muscle function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Popcorn, sugar syrup/caramel, fat-free
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 381 kcal | 108 kcal |
| Protein | 2 g | 0.6 g |
| Fat | 1.4 g | 0.4 g |
| Carbs | 90.1 g | 25.5 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 381 kcal | 19.1% | |
| Water | 6 g | — | |
| Protein | 2 g | 4.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 1.40 g | 1.8% | |
| Total Carbohydrate | 90.06 g | 32.7% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 286 mg | 12.4% | |
| Potassium | 110 mg | 2.3% | |
| Calcium | 18 mg | 1.4% | |
| Magnesium | 27 mg | 6.4% | |
| Phosphorus | 55 mg | 4.4% | |
| Iron | 0.80 mg | 4.4% | |
| Zinc | 0.62 mg | 5.6% | |
| Copper | 0.14 mg | 15.6% | |
| Selenium | 3.60 μg | 6.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.13 mg | 0.9% | |
| Thiamin | 0.04 mg | 3.2% | |
| Riboflavin | 0.06 mg | 4.5% | |
| Niacin | 0.34 mg | 2.1% | |
| Vitamin B6 | 0.05 mg | 2.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 4 μg | 1.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.90 mg | 1.0% |
Frequently Asked Questions
How many calories does 100g of Popcorn, sugar syrup/caramel, fat-free have?
Popcorn, sugar syrup/caramel, fat-free has 381 kcal (calories) per 100g.
How much protein, fat, and carbs are in Popcorn, sugar syrup/caramel, fat-free?
Per 100g, Popcorn, sugar syrup/caramel, fat-free provides 2g protein, 1.4g fat, 90.1g carbohydrates.
What nutrients is Popcorn, sugar syrup/caramel, fat-free high in?
Per 100g, Popcorn, sugar syrup/caramel, fat-free is a notable source of Total Carbohydrate (about 33% of the Daily Value), Energy (about 19% of the Daily Value), Copper (about 16% of the Daily Value).
What is the source of this nutrition data for Popcorn, sugar syrup/caramel, fat-free?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Snacks
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)