Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
FDC ID: 174934
At a glance
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery is a high-calorie food in the Baked Products category, providing 389 kcal per 100g. Each 100g supplies 3.5g of protein, 20.1g of fat, 52.8g of carbohydrates. It is an especially good source of pantothenic acid (180% of the Daily Value), vitamin c (32% of the Daily Value), vitamin e (29% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
389
kcal
Protein
3.5
g
Total Fat
20.1
g
Total Carbohydrate
52.8
g
Dietary Fiber
2.2
g
Nutrition profile of Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery provides about 389 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Vitamin C 32%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 29%works as an antioxidant that protects cell membranes from oxidation
- Copper 24%aids iron use and the formation of red blood cells and collagen
- Iron 17%forms hemoglobin in red blood cells to carry oxygen through the body
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
- ✓people focused on antioxidants and aging care
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 389 kcal | 110 kcal |
| Protein | 3.5 g | 1.0 g |
| Fat | 20.1 g | 5.7 g |
| Carbs | 52.8 g | 15.0 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 389 kcal | 19.5% | |
| Water | 22.04 g | — | |
| Protein | 3.48 g | 7.0% | |
| Cholesterol | 22 mg | 7.3% | |
| Total Fat | 20.05 g | 25.7% | |
| Total Carbohydrate | 52.84 g | 19.2% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 348 mg | 15.1% | |
| Potassium | 270 mg | 5.7% | |
| Calcium | 30 mg | 2.3% | |
| Magnesium | 31 mg | 7.4% | |
| Phosphorus | 137 mg | 11.0% | |
| Iron | 3.04 mg | 16.9% | |
| Zinc | 0.58 mg | 5.3% | |
| Copper | 0.22 mg | 24.0% | |
| Manganese | 0.33 mg | 14.3% | |
| Selenium | 7.80 μg | 14.2% | |
| Retinol | 1 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 4.33 mg | 28.9% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.06 mg | 4.4% | |
| Niacin | 0.77 mg | 4.8% | |
| Vitamin B6 | 0 mg | 0.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 17 μg | 4.3% | |
| Pantothenic Acid | 9 mg | 180.0% | |
| Vitamin C | 28.90 mg | 32.1% |
Frequently Asked Questions
How many calories are in Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery per 100g?
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery has 389 kcal (calories) per 100g.
What are the macros in Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery?
Per 100g, Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery provides 3.5g protein, 20.1g fat, 52.8g carbohydrates.
What vitamins and minerals does Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery provide?
Per 100g, Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery is a notable source of Pantothenic Acid (about 180% of the Daily Value), Vitamin C (about 32% of the Daily Value), Vitamin E (about 29% of the Daily Value).
What is the source of this nutrition data for Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)