NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
5791Corn, sweet, yellow, cooked, boiled, drained, without salt0.06
5792Macaroni and cheese, frozen entree0.06
5793Sweet potato, canned, vacuum pack0.06
5794Nuts, coconut water (liquid from coconuts)0.06
5795Ravioli, meat-filled, with tomato sauce or meat sauce, canned0.06
5796Fish, ocean perch, Atlantic, cooked, dry heat0.06
5797Fruit juice smoothie, NAKED JUICE, strawberry banana0.06
5798Pickles, cucumber, dill or kosher dill0.06
5799Celery, raw0.06
5800Hearts of palm, canned0.06
5801Corn, sweet, yellow, cooked, boiled, drained, with salt0.06
5802Fish, haddock, raw0.06
5803Babyfood, GERBER, Banana with orange medley0.06
5804Babyfood, dessert, fruit pudding, orange, strained0.06
5805Gravy, HEINZ Home Style, classic chicken0.06
5806Pickles, cucumber, dill or kosher dill0.06
5807Restaurant, family style, french fries0.06
5808Grapes, american type (slip skin), raw0.06
5809Fish, haddock, raw0.06
5810Beef, New Zealand, imported, intermuscular fat, cooked0.06
5811Beans, adzuki, mature seeds, canned, sweetened0.06
5812Potatoes, o'brien, home-prepared0.06
5813Beans, black turtle, mature seeds, cooked, boiled, without salt0.06
5814Sauce, barbecue0.06
5815Potatoes, scalloped, dry mix, prepared with water, whole milk and butter0.06
5816Sweet potato, frozen, cooked, baked, without salt0.06
5817Beans, baked, canned, with franks0.06
5818Peas, split, mature seeds, cooked, boiled, without salt0.06
5819Peas, split, mature seeds, cooked, boiled, with salt0.06
5820Crustaceans, spiny lobster, mixed species, cooked, moist heat0.06

5791–5820 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov