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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5791Corn, sweet, yellow, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.064%
5792Macaroni and cheese, frozen entree
Meals, Entrees, and Side Dishes
0.064%
5793Sweet potato, canned, vacuum pack
Vegetables and Vegetable Products
0.064%
5794Nuts, coconut water (liquid from coconuts)
Nut and Seed Products
0.064%
5795Ravioli, meat-filled, with tomato sauce or meat sauce, canned
Meals, Entrees, and Side Dishes
0.064%
5796Fish, ocean perch, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.064%
5797Fruit juice smoothie, NAKED JUICE, strawberry banana
Fruits and Fruit Juices
0.064%
5798Pickles, cucumber, dill or kosher dill
Vegetables and Vegetable Products
0.064%
5799Celery, raw
Vegetables and Vegetable Products
0.064%
5800Hearts of palm, canned
Vegetables and Vegetable Products
0.064%
5801Corn, sweet, yellow, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.064%
5802Fish, haddock, raw
Finfish and Shellfish Products
0.064%
5803Babyfood, GERBER, Banana with orange medley
Baby Foods
0.064%
5804Babyfood, dessert, fruit pudding, orange, strained
Baby Foods
0.064%
5805Gravy, HEINZ Home Style, classic chicken
Soups, Sauces, and Gravies
0.064%
5806Pickles, cucumber, dill or kosher dill
Vegetables and Vegetable Products
0.064%
5807Restaurant, family style, french fries
Restaurant Foods
0.064%
5808Grapes, american type (slip skin), raw
Fruits and Fruit Juices
0.064%
5809Fish, haddock, raw
Finfish and Shellfish Products
0.064%
5810Beef, New Zealand, imported, intermuscular fat, cooked
Beef Products
0.064%
5811Beans, adzuki, mature seeds, canned, sweetened
Legumes and Legume Products
0.064%
5812Potatoes, o'brien, home-prepared
Vegetables and Vegetable Products
0.064%
5813Beans, black turtle, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.064%
5814Sauce, barbecue
Soups, Sauces, and Gravies
0.064%
5815Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
Vegetables and Vegetable Products
0.064%
5816Sweet potato, frozen, cooked, baked, without salt
Vegetables and Vegetable Products
0.064%
5817Beans, baked, canned, with franks
Legumes and Legume Products
0.064%
5818Peas, split, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.064%
5819Peas, split, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.064%
5820Crustaceans, spiny lobster, mixed species, cooked, moist heat
Finfish and Shellfish Products
0.064%

5791–5820 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov