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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5821Beverages, fruit punch juice drink, frozen concentrate, prepared with water
Beverages
0.064%
5822CRACKER BARREL, steak fries
Restaurant Foods
0.064%
5823Sweet potato, frozen, cooked, baked, with salt
Vegetables and Vegetable Products
0.064%
5824Beans, black turtle, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.064%
5825Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar
Sweets
0.064%
5826Restaurant, Latino, chicken and rice, entree, prepared
Restaurant Foods
0.064%
5827Soup, pea, split with ham, canned, condensed
Soups, Sauces, and Gravies
0.064%
5828Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients
Beverages
0.064%
5829Beans, snap, yellow, canned, no salt added, drained solids
Vegetables and Vegetable Products
0.064%
5830Beans, snap, yellow, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.064%
5831Salad dressing, coleslaw
Fats and Oils
0.064%
5832Carrot juice, canned
Vegetables and Vegetable Products
0.064%
5833Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.064%
5834Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Meals, Entrees, and Side Dishes
0.064%
5835Beans, navy, mature seeds, canned
Legumes and Legume Products
0.064%
5836Seeds, breadnut tree seeds, raw
Nut and Seed Products
0.064%
5837Lima beans, large, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.064%
5838Lima beans, large, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.064%
5839Chicken, nuggets, white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
0.064%
5840Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.064%
5841Okra, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.064%
5842Peppers, hungarian, raw
Vegetables and Vegetable Products
0.064%
5843Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.064%
5844Crustaceans, crab, alaska king, cooked, moist heat
Finfish and Shellfish Products
0.064%
5845Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
0.064%
5846Puddings, chocolate, dry mix, instant
Sweets
0.064%
5847Corn, sweet, yellow, raw
Vegetables and Vegetable Products
0.064%
5848Tomatoes, red, ripe, canned, packed in tomato juice
Vegetables and Vegetable Products
0.064%
5849Soup, cheese, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.064%
5850Mollusks, oyster, eastern, farmed, cooked, dry heat
Finfish and Shellfish Products
0.064%

5821–5850 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov