NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
5821Beverages, fruit punch juice drink, frozen concentrate, prepared with water0.06
5822CRACKER BARREL, steak fries0.06
5823Sweet potato, frozen, cooked, baked, with salt0.06
5824Beans, black turtle, mature seeds, cooked, boiled, with salt0.06
5825Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar0.06
5826Restaurant, Latino, chicken and rice, entree, prepared0.06
5827Soup, pea, split with ham, canned, condensed0.06
5828Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients0.06
5829Beans, snap, yellow, canned, no salt added, drained solids0.06
5830Beans, snap, yellow, canned, regular pack, drained solids0.06
5831Salad dressing, coleslaw0.06
5832Carrot juice, canned0.06
5833Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt0.06
5834Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.06
5835Beans, navy, mature seeds, canned0.06
5836Seeds, breadnut tree seeds, raw0.06
5837Lima beans, large, mature seeds, cooked, boiled, without salt0.06
5838Lima beans, large, mature seeds, cooked, boiled, with salt0.06
5839Chicken, nuggets, white meat, precooked, frozen, not reheated0.06
5840Okra, cooked, boiled, drained, with salt0.06
5841Okra, cooked, boiled, drained, without salt0.06
5842Peppers, hungarian, raw0.06
5843Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt0.06
5844Crustaceans, crab, alaska king, cooked, moist heat0.06
5845Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)0.06
5846Puddings, chocolate, dry mix, instant0.06
5847Corn, sweet, yellow, raw0.06
5848Tomatoes, red, ripe, canned, packed in tomato juice0.06
5849Soup, cheese, canned, prepared with equal volume water0.06
5850Mollusks, oyster, eastern, farmed, cooked, dry heat0.06

5821–5850 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov