NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
5851Lima beans, large, mature seeds, cooked, boiled, without salt0.06
5852Restaurant, Chinese, kung pao chicken0.06
5853Sauce, enchilada, red, mild, ready to serve0.06
5854Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.06
5855Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)0.06
5856Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt0.06
5857Jackfruit, raw0.06
5858Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt0.06
5859Okra, cooked, boiled, drained, with salt0.06
5860Tomatoes, red, ripe, canned, packed in tomato juice0.06
5861Chicken, nuggets, white meat, precooked, frozen, not reheated0.06
5862Lima beans, large, mature seeds, cooked, boiled, with salt0.06
5863Crustaceans, crab, alaska king, cooked, moist heat0.06
5864Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)0.06
5865Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid0.05
5866Sauce, alfredo mix, dry0.05
5867Beans, shellie, canned, solids and liquids0.05
5868Pumpkin, canned, with salt0.05
5869Chicken patty, frozen, uncooked0.05
5870Fish, milkfish, raw0.05
5871Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added0.05
5872Nuts, chestnuts, european, dried, peeled0.05
5873Mangosteen, canned, syrup pack0.05
5874Nuts, ginkgo nuts, canned0.05
5875Pepper, banana, raw0.05
5876Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid0.05
5877Sauce, steak, tomato based0.05
5878Babyfood, dessert, custard pudding, vanilla, junior0.05
5879Pumpkin, canned, without salt0.05
5880Jujube, Chinese, fresh, dried0.05

5851–5880 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov