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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5851Lima beans, large, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.064%
5852Restaurant, Chinese, kung pao chicken
Restaurant Foods
0.064%
5853Sauce, enchilada, red, mild, ready to serve
Soups, Sauces, and Gravies
0.064%
5854Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.064%
5855Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)
Meals, Entrees, and Side Dishes
0.064%
5856Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.064%
5857Jackfruit, raw
Fruits and Fruit Juices
0.064%
5858Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.064%
5859Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.064%
5860Tomatoes, red, ripe, canned, packed in tomato juice
Vegetables and Vegetable Products
0.064%
5861Chicken, nuggets, white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
0.064%
5862Lima beans, large, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.064%
5863Crustaceans, crab, alaska king, cooked, moist heat
Finfish and Shellfish Products
0.064%
5864Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
0.064%
5865Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
Fruits and Fruit Juices
0.054%
5866Sauce, alfredo mix, dry
Soups, Sauces, and Gravies
0.054%
5867Beans, shellie, canned, solids and liquids
Vegetables and Vegetable Products
0.054%
5868Pumpkin, canned, with salt
Vegetables and Vegetable Products
0.054%
5869Chicken patty, frozen, uncooked
Poultry Products
0.054%
5870Fish, milkfish, raw
Finfish and Shellfish Products
0.054%
5871Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
Vegetables and Vegetable Products
0.054%
5872Nuts, chestnuts, european, dried, peeled
Nut and Seed Products
0.054%
5873Mangosteen, canned, syrup pack
Fruits and Fruit Juices
0.054%
5874Nuts, ginkgo nuts, canned
Nut and Seed Products
0.054%
5875Pepper, banana, raw
Vegetables and Vegetable Products
0.054%
5876Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
Fruits and Fruit Juices
0.054%
5877Sauce, steak, tomato based
Soups, Sauces, and Gravies
0.054%
5878Babyfood, dessert, custard pudding, vanilla, junior
Baby Foods
0.054%
5879Pumpkin, canned, without salt
Vegetables and Vegetable Products
0.054%
5880Jujube, Chinese, fresh, dried
Fruits and Fruit Juices
0.054%

5851–5880 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov