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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5881Corn, sweet, white, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%
5882Gooseberries, canned, light syrup pack, solids and liquids
Fruits and Fruit Juices
0.054%
5883Candies, praline, prepared-from-recipe
Sweets
0.054%
5884Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
Vegetables and Vegetable Products
0.054%
5885Lupins, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.054%
5886Corn, sweet, yellow, canned, cream style, regular pack
Vegetables and Vegetable Products
0.054%
5887Avocados, raw, Florida
Fruits and Fruit Juices
0.054%
5888Cauliflower, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
5889Corn, sweet, white, canned, cream style, regular pack
Vegetables and Vegetable Products
0.054%
5890Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Vegetables and Vegetable Products
0.054%
5891Mustard greens, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%
5892Taro, shoots, cooked, with salt
Vegetables and Vegetable Products
0.054%
5893Puddings, coconut cream, dry mix, instant
Sweets
0.054%
5894Peas and carrots, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.054%
5895Restaurant, Latino, tamale, corn
Restaurant Foods
0.054%
5896Salad dressing, french dressing, commercial, regular, without salt
Fats and Oils
0.054%
5897Fish, swordfish, raw
Finfish and Shellfish Products
0.054%
5898Soybeans, mature seeds, sprouted, cooked, steamed
Vegetables and Vegetable Products
0.054%
5899Mustard greens, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
5900Peas and carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.054%
5901Corn, sweet, yellow, canned, cream style, no salt added
Vegetables and Vegetable Products
0.054%
5902Salad dressing, italian dressing, fat-free
Fats and Oils
0.054%
5903Lupins, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.054%
5904Pomegranates, raw
Fruits and Fruit Juices
0.054%
5905WENDY'S, french fries
Fast Foods
0.054%
5906Taco shells, baked, without added salt
Baked Products
0.054%
5907Blueberries, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
0.054%
5908Beef stew, canned entree
Meals, Entrees, and Side Dishes
0.054%
5909Sauce, pizza, canned, ready-to-serve
Soups, Sauces, and Gravies
0.054%
5910Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana
Fruits and Fruit Juices
0.054%

5881–5910 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov