NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
5881Corn, sweet, white, cooked, boiled, drained, without salt0.05
5882Restaurant, Latino, tamale, corn0.05
5883Salad dressing, italian dressing, fat-free0.05
5884Corn, sweet, yellow, canned, cream style, no salt added0.05
5885Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana0.05
5886Beef stew, canned entree0.05
5887Puddings, coconut cream, dry mix, instant0.05
5888Cauliflower, frozen, cooked, boiled, drained, without salt0.05
5889Gooseberries, canned, light syrup pack, solids and liquids0.05
5890Corn, sweet, yellow, canned, cream style, regular pack0.05
5891Salad dressing, french dressing, commercial, regular, without salt0.05
5892Soybeans, mature seeds, sprouted, cooked, steamed0.05
5893BURGER KING, Hash Brown Rounds0.05
5894Fish, swordfish, raw0.05
5895Taro shoots, cooked, without salt0.05
5896Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt0.05
5897Peas, green (includes baby and lesuer types), canned, drained solids, unprepared0.05
5898Taco shells, baked, without added salt0.05
5899Lupins, mature seeds, cooked, boiled, with salt0.05
5900Mustard greens, frozen, cooked, boiled, drained, without salt0.05
5901Taro, shoots, cooked, with salt0.05
5902Mustard greens, frozen, cooked, boiled, drained, with salt0.05
5903Peas and carrots, canned, regular pack, solids and liquids0.05
5904Corn, sweet, white, cooked, boiled, drained, with salt0.05
5905Candies, praline, prepared-from-recipe0.05
5906Corn, sweet, white, canned, cream style, regular pack0.05
5907WENDY'S, french fries0.05
5908Pomegranates, raw0.05
5909Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt0.05
5910Sauce, pizza, canned, ready-to-serve0.05

5881–5910 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov