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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5911Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Vegetables and Vegetable Products
0.054%
5912Lupins, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.054%
5913Peas and carrots, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.054%
5914Cauliflower, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
5915Blueberries, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
0.054%
5916Corn, sweet, white, canned, cream style, no salt added
Vegetables and Vegetable Products
0.054%
5917Gravy, chicken, canned or bottled, ready-to-serve
Soups, Sauces, and Gravies
0.054%
5918Avocados, raw, Florida
Fruits and Fruit Juices
0.054%
5919Pie crust, refrigerated, regular, unbaked
Baked Products
0.054%
5920Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nut and Seed Products
0.054%
5921Tomatoes, crushed, canned
Vegetables and Vegetable Products
0.054%
5922Blueberries, frozen, sweetened
Fruits and Fruit Juices
0.054%
5923Salad dressing, french dressing, reduced fat
Fats and Oils
0.054%
5924Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Nut and Seed Products
0.054%
5925Salad dressing, french dressing, reduced fat, without salt
Fats and Oils
0.054%
5926Tofu, raw, regular, prepared with calcium sulfate
Legumes and Legume Products
0.054%
5927Cauliflower, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%
5928CRACKER BARREL, coleslaw
Restaurant Foods
0.054%
5929Beef, New Zealand, imported, brisket point end, separable lean only, raw
Beef Products
0.054%
5930Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Baked Products
0.054%
5931Ice cream sandwich, made with light ice cream, vanilla
Dairy and Egg Products
0.054%
5932Hummus, home prepared
Legumes and Legume Products
0.054%
5933Ice cream sandwich, vanilla, light, no sugar added
Dairy and Egg Products
0.054%
5934Cauliflower, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
5935Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Baked Products
0.054%
5936Soup, pea, green, canned, condensed
Soups, Sauces, and Gravies
0.054%
5937Babyfood, dinner, vegetables chicken, strained
Baby Foods
0.054%
5938Pasta with tomato sauce, no meat, canned
Meals, Entrees, and Side Dishes
0.054%
5939Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.054%
5940Beverages, Chocolate-flavored drink, whey and milk based
Beverages
0.054%

5911–5940 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov