NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
5911Soybeans, mature seeds, sprouted, cooked, steamed, with salt0.05
5912Lupins, mature seeds, cooked, boiled, without salt0.05
5913Peas and carrots, canned, no salt added, solids and liquids0.05
5914Cauliflower, frozen, cooked, boiled, drained, with salt0.05
5915Blueberries, canned, heavy syrup, solids and liquids0.05
5916Corn, sweet, white, canned, cream style, no salt added0.05
5917Gravy, chicken, canned or bottled, ready-to-serve0.05
5918Avocados, raw, Florida0.05
5919Pie crust, refrigerated, regular, unbaked0.05
5920Seeds, pumpkin and squash seeds, whole, roasted, without salt0.05
5921Tomatoes, crushed, canned0.05
5922Blueberries, frozen, sweetened0.05
5923Salad dressing, french dressing, reduced fat0.05
5924Seeds, pumpkin and squash seeds, whole, roasted, with salt added0.05
5925Salad dressing, french dressing, reduced fat, without salt0.05
5926Tofu, raw, regular, prepared with calcium sulfate0.05
5927Cauliflower, cooked, boiled, drained, without salt0.05
5928CRACKER BARREL, coleslaw0.05
5929Beef, New Zealand, imported, brisket point end, separable lean only, raw0.05
5930Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)0.05
5931Ice cream sandwich, made with light ice cream, vanilla0.05
5932Hummus, home prepared0.05
5933Ice cream sandwich, vanilla, light, no sugar added0.05
5934Cauliflower, cooked, boiled, drained, with salt0.05
5935Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)0.05
5936Soup, pea, green, canned, condensed0.05
5937Babyfood, dinner, vegetables chicken, strained0.05
5938Pasta with tomato sauce, no meat, canned0.05
5939Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.05
5940Beverages, Chocolate-flavored drink, whey and milk based0.05

5911–5940 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov