Corn, sweet, white, canned, cream style, no salt added
FDC ID: 169363
At a glance
Corn, sweet, white, canned, cream style, no salt added is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 72 kcal per 100g. Each 100g supplies 1.7g of protein, 0.4g of fat, 18.1g of carbohydrates. It is an especially good source of folate (11% of the Daily Value), total carbohydrate (7% of the Daily Value), niacin (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
72
kcal
Protein
1.7
g
Total Fat
0.4
g
Total Carbohydrate
18.1
g
Dietary Fiber
1.2
g
Nutrition profile of Corn, sweet, white, canned, cream style, no salt added
Corn, sweet, white, canned, cream style, no salt added provides about 72 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Folate 11%supports cell division, DNA synthesis and red blood cell formation
- Niacin 6%supports energy metabolism and skin/mucosal health
- Copper 6%aids iron use and the formation of red blood cells and collagen
- Zinc 5%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 72 kcal | 20 kcal |
| Protein | 1.7 g | 0.5 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 18.1 g | 5.1 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 72 kcal | 3.6% | |
| Water | 78.73 g | — | |
| Protein | 1.74 g | 3.5% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.42 g | 0.5% | |
| Total Carbohydrate | 18.13 g | 6.6% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 134 mg | 2.9% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 51 mg | 4.1% | |
| Iron | 0.38 mg | 2.1% | |
| Zinc | 0.53 mg | 4.8% | |
| Copper | 0.05 mg | 5.8% | |
| Manganese | 0.04 mg | 1.7% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.06 mg | 0.4% | |
| Thiamin | 0.03 mg | 2.1% | |
| Riboflavin | 0.05 mg | 4.1% | |
| Niacin | 0.96 mg | 6.0% | |
| Vitamin B6 | 0.06 mg | 3.7% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 45 μg | 11.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Corn, sweet, white, canned, cream style, no salt added per 100g?
Corn, sweet, white, canned, cream style, no salt added has 72 kcal (calories) per 100g.
What are the macros in Corn, sweet, white, canned, cream style, no salt added?
Per 100g, Corn, sweet, white, canned, cream style, no salt added provides 1.7g protein, 0.4g fat, 18.1g carbohydrates.
What vitamins and minerals does Corn, sweet, white, canned, cream style, no salt added provide?
Per 100g, Corn, sweet, white, canned, cream style, no salt added is a notable source of Folate (about 11% of the Daily Value).
What is the source of this nutrition data for Corn, sweet, white, canned, cream style, no salt added?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)