Blueberries, frozen, sweetened
FDC ID: 173951
At a glance
Blueberries, frozen, sweetened is a moderate-calorie food in the Fruits and Fruit Juices category, providing 85 kcal per 100g. Each 100g supplies 0.4g of protein, 0.1g of fat, 21.9g of carbohydrates. It is an especially good source of vitamin c (20% of the Daily Value), manganese (11% of the Daily Value), total carbohydrate (8% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
85
kcal
Protein
0.4
g
Total Fat
0.1
g
Total Carbohydrate
21.9
g
Dietary Fiber
2.2
g
Nutrition profile of Blueberries, frozen, sweetened
Blueberries, frozen, sweetened provides about 85 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 20%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 8%supports gut health and slows post-meal blood-sugar spikes
- Copper 4%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 85 kcal | 24 kcal |
| Protein | 0.4 g | 0.1 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 21.9 g | 6.2 g |
| Fiber | 2.2 g | 0.6 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 85 kcal | 4.3% | |
| Water | 77.40 g | — | |
| Protein | 0.40 g | 0.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.13 g | 0.2% | |
| Total Carbohydrate | 21.95 g | 8.0% | |
| Dietary Fiber | 2.20 g | 7.9% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 60 mg | 1.3% | |
| Calcium | 6 mg | 0.5% | |
| Magnesium | 2 mg | 0.5% | |
| Phosphorus | 7 mg | 0.6% | |
| Iron | 0.39 mg | 2.2% | |
| Zinc | 0.06 mg | 0.5% | |
| Copper | 0.04 mg | 4.3% | |
| Manganese | 0.26 mg | 11.4% | |
| Selenium | 0.20 μg | 0.4% | |
| Retinol | 0 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.52 mg | 3.5% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.05 mg | 4.0% | |
| Niacin | 0.25 mg | 1.6% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 7 μg | 1.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 17.70 mg | 19.7% |
Frequently Asked Questions
How many calories are in Blueberries, frozen, sweetened per 100g?
Blueberries, frozen, sweetened has 85 kcal (calories) per 100g.
What are the macros in Blueberries, frozen, sweetened?
Per 100g, Blueberries, frozen, sweetened provides 0.4g protein, 0.1g fat, 21.9g carbohydrates.
What vitamins and minerals does Blueberries, frozen, sweetened provide?
Per 100g, Blueberries, frozen, sweetened is a notable source of Vitamin C (about 20% of the Daily Value), Manganese (about 11% of the Daily Value).
What is the source of this nutrition data for Blueberries, frozen, sweetened?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)