Ice cream sandwich, made with light ice cream, vanilla
FDC ID: 172229
At a glance
Ice cream sandwich, made with light ice cream, vanilla is a calorie-dense food in the Dairy and Egg Products category, providing 186 kcal per 100g. Each 100g supplies 4.3g of protein, 3.0g of fat, 39.6g of carbohydrates. It is an especially good source of pantothenic acid (200% of the Daily Value), total carbohydrate (14% of the Daily Value), vitamin a (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
186
kcal
Protein
4.3
g
Total Fat
3.0
g
Total Carbohydrate
39.6
g
Dietary Fiber
0
g
Nutrition profile of Ice cream sandwich, made with light ice cream, vanilla
Ice cream sandwich, made with light ice cream, vanilla provides about 186 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin A 11%maintains vision, skin and mucous membranes and acts as an antioxidant
- Copper 10%aids iron use and the formation of red blood cells and collagen
- Protein 9%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 4%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 186 kcal | 53 kcal |
| Protein | 4.3 g | 1.2 g |
| Fat | 3.0 g | 0.9 g |
| Carbs | 39.6 g | 11.2 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 186 kcal | 9.3% | |
| Water | 52.63 g | — | |
| Protein | 4.29 g | 8.6% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 3.04 g | 3.9% | |
| Total Carbohydrate | 39.64 g | 14.4% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 146 mg | 6.3% | |
| Potassium | 41 mg | 0.9% | |
| Calcium | 30 mg | 2.3% | |
| Magnesium | 10 mg | 2.4% | |
| Phosphorus | 26 mg | 2.1% | |
| Iron | 0.09 mg | 0.5% | |
| Zinc | 0.21 mg | 1.9% | |
| Copper | 0.09 mg | 10.0% | |
| Selenium | 1.10 μg | 2.0% | |
| Retinol | 96 μg | — | |
| Vitamin A | 96 μgRAE | 10.7% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.14 mg | 0.9% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.05 mg | 4.0% | |
| Niacin | 0.56 mg | 3.5% | |
| Vitamin B6 | 0.01 mg | 0.6% | |
| Vitamin B12 | 0.02 μg | 0.8% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 10 mg | 200.0% | |
| Vitamin C | 0.50 mg | 0.6% |
Frequently Asked Questions
How many calories does 100g of Ice cream sandwich, made with light ice cream, vanilla have?
Ice cream sandwich, made with light ice cream, vanilla has 186 kcal (calories) per 100g.
How much protein, fat, and carbs are in Ice cream sandwich, made with light ice cream, vanilla?
Per 100g, Ice cream sandwich, made with light ice cream, vanilla provides 4.3g protein, 3.0g fat, 39.6g carbohydrates.
What nutrients is Ice cream sandwich, made with light ice cream, vanilla high in?
Per 100g, Ice cream sandwich, made with light ice cream, vanilla is a notable source of Pantothenic Acid (about 200% of the Daily Value), Total Carbohydrate (about 14% of the Daily Value), Vitamin A (about 11% of the Daily Value).
What is the source of this nutrition data for Ice cream sandwich, made with light ice cream, vanilla?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)