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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5941Potato flour
Vegetables and Vegetable Products
0.054%
5942Beans, snap, yellow, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.054%
5943Parsnips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
5944Pork, fresh, backfat, raw
Pork Products
0.054%
5945KFC, Crispy Chicken Strips
Fast Foods
0.054%
5946Beans, kidney, all types, mature seeds, canned
Legumes and Legume Products
0.054%
5947Fish, eel, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.054%
5948Beans, snap, yellow, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
0.054%
5949Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.054%
5950Beans, snap, green, canned, no salt added, solids and liquids
Vegetables and Vegetable Products
0.054%
5951Oranges, raw, navels
Fruits and Fruit Juices
0.054%
5952Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.054%
5953Parsnips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%
5954Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
Sweets
0.054%
5955Strawberries, frozen, sweetened, sliced
Fruits and Fruit Juices
0.054%
5956Fish, yellowtail, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.054%
5957Restaurant, Latino, tamale, pork
Restaurant Foods
0.054%
5958Parmesan cheese topping, fat free
Dairy and Egg Products
0.054%
5959Soursop, raw
Fruits and Fruit Juices
0.054%
5960Babyfood, plums, bananas and rice, strained
Baby Foods
0.054%
5961Babyfood, mixed fruit yogurt, strained
Baby Foods
0.054%
5962Restaurant, Latino, tamale, pork
Restaurant Foods
0.054%
5963Cornmeal, degermed, unenriched, white
Cereal Grains and Pasta
0.054%
5964Fruit juice smoothie, ODWALLA, strawberry banana
Fruits and Fruit Juices
0.054%
5965Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
Other
0.054%
5966Beverages, chocolate syrup
Beverages
0.054%
5967Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Breakfast Cereals
0.054%
5968Sauce, barbecue, KRAFT, original
Soups, Sauces, and Gravies
0.054%
5969Snacks, corn cakes
Snacks
0.054%
5970Potatoes, red, flesh and skin, baked
Vegetables and Vegetable Products
0.054%

5941–5970 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov