NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
5941Potato flour0.05
5942Beans, snap, yellow, canned, no salt added, solids and liquids0.05
5943Parsnips, cooked, boiled, drained, with salt0.05
5944Pork, fresh, backfat, raw0.05
5945KFC, Crispy Chicken Strips0.05
5946Beans, kidney, all types, mature seeds, canned0.05
5947Fish, eel, mixed species, cooked, dry heat0.05
5948Beans, snap, yellow, canned, regular pack, solids and liquids0.05
5949Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)0.05
5950Beans, snap, green, canned, no salt added, solids and liquids0.05
5951Oranges, raw, navels0.05
5952Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)0.05
5953Parsnips, cooked, boiled, drained, without salt0.05
5954Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)0.05
5955Strawberries, frozen, sweetened, sliced0.05
5956Fish, yellowtail, mixed species, cooked, dry heat0.05
5957Restaurant, Latino, tamale, pork0.05
5958Parmesan cheese topping, fat free0.05
5959Soursop, raw0.05
5960Babyfood, plums, bananas and rice, strained0.05
5961Babyfood, mixed fruit yogurt, strained0.05
5962Restaurant, Latino, tamale, pork0.05
5963Cornmeal, degermed, unenriched, white0.05
5964Fruit juice smoothie, ODWALLA, strawberry banana0.05
5965Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)0.05
5966Beverages, chocolate syrup0.05
5967Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS0.05
5968Sauce, barbecue, KRAFT, original0.05
5969Snacks, corn cakes0.05
5970Potatoes, red, flesh and skin, baked0.05

5941–5970 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov