Restaurant, Latino, tamale, pork

Name: Restaurant, Latino, tamale, pork Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 334628

Restaurant Foods

Restaurant, Latino, tamale, pork (Restaurant Foods) is a nutritious food. Per 100g: calories 174kcal, protein 7.38g, fat 9.04g, carbohydrates 15.8g, fiber 2.4g. provides Selenium (18% Daily Value).

Energy

174

kcal

Protein

7.4

Total Fat

9.0

Total Carbohydrate

15.8

Dietary Fiber

2.4

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Restaurant Foods Rankings

🥩 Restaurant Foods Protein 🩸 Restaurant Foods Iron 🦴 Restaurant Foods Calcium 🍊 Restaurant Foods Vitamin C 🌾 Restaurant Foods Dietary Fiber ⚡ Restaurant Foods Potassium 👁️ Restaurant Foods Vitamin A 💪 Restaurant Foods Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	174 kcal	8.7%
Water	66 g	—
Protein	7.38 g	14.8%
Cholesterol	20 mg	6.7%
Total Fat	9.04 g	11.6%
Total Carbohydrate	15.80 g	5.7%
Dietary Fiber	2.40 g	8.6%
Sodium	473 mg	20.6%
Potassium	152 mg	3.2%
Calcium	75 mg	5.8%
Magnesium	26.20 mg	6.2%
Phosphorus	120 mg	9.6%
Iron	0.87 mg	4.8%
Zinc	1.20 mg	10.9%
Copper	0.05 mg	5.6%
Manganese	0.19 mg	8.1%
Selenium	9.80 μg	17.8%
Retinol	1 μg	—
Vitamin A	12 μgRAE	1.3%
Vitamin E	0.53 mg	3.5%
Vitamin K	2.80 μg	2.3%
Thiamin	0.04 mg	3.3%
Riboflavin	0.05 mg	3.8%
Niacin	1.29 mg	8.1%
Vitamin B6	0.13 mg	7.8%
Vitamin B12	0.12 μg	5.0%
Vitamin C	5.10 mg	5.7%