Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

Name: Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170274

Sweets

At a glance

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) is a high-calorie food in the Sweets category, providing 550 kcal per 100g. Each 100g supplies 5.1g of protein, 32.2g of fat, 60.0g of carbohydrates. It is an especially good source of copper (120% of the Daily Value), manganese (63% of the Daily Value), iron (45% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

550

kcal

Protein

5.1

Total Fat

32.2

Total Carbohydrate

60.0

Dietary Fiber

7.2

Nutrition profile of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) provides about 550 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.

Key nutrients and what they do

Copper 120%aids iron use and the formation of red blood cells and collagen
Manganese 63%supports bone formation and enzymes in carbohydrate/fat metabolism
Iron 45%forms hemoglobin in red blood cells to carry oxygen through the body
Magnesium 36%supports hundreds of enzyme reactions, energy metabolism and muscle function

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people wanting more fiber for digestion or blood-sugar balance
✓people prone to anemia, menstruating women, and endurance athletes
✓people focused on energy metabolism and muscle condition
✓people concerned about digestion or blood-sugar balance

Things to keep in mind

!Energy density is high, so portion size matters for balance.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	550 kcal	156 kcal
Protein	5.1 g	1.4 g
Fat	32.2 g	9.1 g
Carbs	60.0 g	17.0 g
Fiber	7.2 g	2.0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Sweets Rankings

🥩 Sweets Protein 🩸 Sweets Iron 🦴 Sweets Calcium 🍊 Sweets Vitamin C 🌾 Sweets Dietary Fiber ⚡ Sweets Potassium 👁️ Sweets Vitamin A 💪 Sweets Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	550 kcal	27.5%
Water	1 g	—
Protein	5.09 g	10.2%
Cholesterol	7 mg	2.3%
Total Fat	32.20 g	41.3%
Total Carbohydrate	59.97 g	21.8%
Dietary Fiber	7.20 g	25.7%
Sodium	23 mg	1.0%
Potassium	568 mg	12.1%
Calcium	57 mg	4.4%
Magnesium	152 mg	36.2%
Phosphorus	214 mg	17.1%
Iron	8.13 mg	45.2%
Zinc	2.11 mg	19.2%
Copper	1.08 mg	119.6%
Manganese	1.44 mg	62.6%
Selenium	3.50 μg	6.4%
Retinol	0 μg	—
Vitamin A	2 μgRAE	0.2%
Vitamin D	0 μg	0.0%
Vitamin E	0.55 mg	3.7%
Vitamin K	0.10 μg	0.1%
Thiamin	0.03 mg	2.2%
Riboflavin	0.05 mg	3.9%
Niacin	0.75 mg	4.7%
Vitamin B6	0.04 mg	2.4%
Vitamin B12	0.23 μg	9.6%
Folate	0 μg	0.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	8 mg	8.9%

Frequently Asked Questions

How many calories does 100g of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) have?

Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) has 550 kcal (calories) per 100g.

How much protein, fat, and carbs are in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)?

Per 100g, Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) provides 5.1g protein, 32.2g fat, 60.0g carbohydrates.

What nutrients is Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) high in?

Per 100g, Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) is a notable source of Copper (about 120% of the Daily Value), Manganese (about 63% of the Daily Value), Iron (about 45% of the Daily Value).

What is the source of this nutrition data for Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)?

These per-100g values come from USDA FoodData Central (public domain).

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