Strawberries, frozen, sweetened, sliced
FDC ID: 168174
At a glance
Strawberries, frozen, sweetened, sliced is a moderate-calorie food in the Fruits and Fruit Juices category, providing 96 kcal per 100g. Each 100g supplies 0.5g of protein, 0.1g of fat, 25.9g of carbohydrates. It is an especially good source of manganese (11% of the Daily Value), total carbohydrate (9% of the Daily Value), dietary fiber (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
96
kcal
Protein
0.5
g
Total Fat
0.1
g
Total Carbohydrate
25.9
g
Dietary Fiber
1.9
g
Nutrition profile of Strawberries, frozen, sweetened, sliced
Strawberries, frozen, sweetened, sliced provides about 96 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 7%supports gut health and slows post-meal blood-sugar spikes
- Riboflavin 4%supports fat and carbohydrate metabolism and skin/mucosal health
- Folate 4%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 96 kcal | 27 kcal |
| Protein | 0.5 g | 0.2 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 25.9 g | 7.3 g |
| Fiber | 1.9 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fruits and Fruit Juices Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 96 kcal | 4.8% | |
| Water | 73.18 g | — | |
| Protein | 0.53 g | 1.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.13 g | 0.2% | |
| Total Carbohydrate | 25.92 g | 9.4% | |
| Dietary Fiber | 1.90 g | 6.8% | |
| Sodium | 3 mg | 0.1% | |
| Potassium | 98 mg | 2.1% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 13 mg | 1.0% | |
| Iron | 0.59 mg | 3.3% | |
| Zinc | 0.06 mg | 0.5% | |
| Copper | 0.02 mg | 2.2% | |
| Manganese | 0.25 mg | 10.9% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.23 mg | 1.5% | |
| Thiamin | 0.02 mg | 1.3% | |
| Riboflavin | 0.05 mg | 3.9% | |
| Niacin | 0.40 mg | 2.5% | |
| Vitamin B6 | 0.03 mg | 1.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories does 100g of Strawberries, frozen, sweetened, sliced have?
Strawberries, frozen, sweetened, sliced has 96 kcal (calories) per 100g.
How much protein, fat, and carbs are in Strawberries, frozen, sweetened, sliced?
Per 100g, Strawberries, frozen, sweetened, sliced provides 0.5g protein, 0.1g fat, 25.9g carbohydrates.
What nutrients is Strawberries, frozen, sweetened, sliced high in?
Per 100g, Strawberries, frozen, sweetened, sliced is a notable source of Manganese (about 11% of the Daily Value).
What is the source of this nutrition data for Strawberries, frozen, sweetened, sliced?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)