Restaurant, Latino, tamale, pork
FDC ID: 168067
At a glance
Restaurant, Latino, tamale, pork is a calorie-dense food in the Restaurant Foods category, providing 174 kcal per 100g. Each 100g supplies 7.3g of protein, 9.0g of fat, 15.8g of carbohydrates. It is an especially good source of pantothenic acid (600% of the Daily Value), sodium (21% of the Daily Value), selenium (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
174
kcal
Protein
7.3
g
Total Fat
9.0
g
Total Carbohydrate
15.8
g
Dietary Fiber
2.4
g
Nutrition profile of Restaurant, Latino, tamale, pork
Restaurant, Latino, tamale, pork provides about 174 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Selenium 18%is part of antioxidant enzymes that protect cells from oxidation
- Protein 15%builds and repairs muscle, organs, enzymes and hormones
- Zinc 11%supports taste, immune function, protein synthesis and cell turnover
- Folate 10%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 174 kcal | 49 kcal |
| Protein | 7.3 g | 2.1 g |
| Fat | 9.0 g | 2.6 g |
| Carbs | 15.8 g | 4.5 g |
| Fiber | 2.4 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 174 kcal | 8.7% | |
| Water | 66.03 g | — | |
| Protein | 7.35 g | 14.7% | |
| Cholesterol | 20 mg | 6.7% | |
| Total Fat | 9.04 g | 11.6% | |
| Total Carbohydrate | 15.75 g | 5.7% | |
| Dietary Fiber | 2.40 g | 8.6% | |
| Sodium | 473 mg | 20.6% | |
| Potassium | 152 mg | 3.2% | |
| Calcium | 75 mg | 5.8% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 120 mg | 9.6% | |
| Iron | 0.87 mg | 4.8% | |
| Zinc | 1.20 mg | 10.9% | |
| Copper | 0.05 mg | 5.6% | |
| Manganese | 0.19 mg | 8.1% | |
| Selenium | 9.80 μg | 17.8% | |
| Retinol | 1 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 0.30 μg | 1.5% | |
| Vitamin E | 0.53 mg | 3.5% | |
| Vitamin K | 2.90 μg | 2.4% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 1.29 mg | 8.1% | |
| Vitamin B6 | 0.13 mg | 7.8% | |
| Vitamin B12 | 0.11 μg | 4.6% | |
| Folate | 39 μg | 9.8% | |
| Pantothenic Acid | 30 mg | 600.0% | |
| Vitamin C | 5.10 mg | 5.7% |
Frequently Asked Questions
How many calories are in Restaurant, Latino, tamale, pork per 100g?
Restaurant, Latino, tamale, pork has 174 kcal (calories) per 100g.
What are the macros in Restaurant, Latino, tamale, pork?
Per 100g, Restaurant, Latino, tamale, pork provides 7.3g protein, 9.0g fat, 15.8g carbohydrates.
What vitamins and minerals does Restaurant, Latino, tamale, pork provide?
Per 100g, Restaurant, Latino, tamale, pork is a notable source of Pantothenic Acid (about 600% of the Daily Value), Selenium (about 18% of the Daily Value), Protein (about 15% of the Daily Value).
What is the source of this nutrition data for Restaurant, Latino, tamale, pork?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)