NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
5971Bamboo shoots, cooked, boiled, drained, with salt0.05
5972Lasagna with meat & sauce, frozen entree0.05
5973Babyfood, juice, orange-carrot0.05
5974Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork0.05
5975Piki bread, made from blue cornmeal (Hopi)0.05
5976Tofu, fried0.05
5977Corn, yellow, whole kernel, frozen, microwaved0.05
5978Rice, white, long-grain, parboiled, unenriched, dry0.05
5979Salad dressing, green goddess, regular0.05
5980Babyfood, cereal, with eggs, strained0.05
5981Chocolate, dark, 45- 59% cacao solids0.05
5982Parsnips, raw0.05
5983Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil0.05
5984Broadbeans (fava beans), mature seeds, canned0.05
5985Babyfood, dinner, pasta with vegetables0.05
5986Beets, harvard, canned, solids and liquids0.05
5987Peppers, hot chili, red, canned, excluding seeds, solids and liquids0.05
5988Babyfood, apple yogurt dessert, strained0.05
5989Caribou, eye, raw (Alaska Native)0.05
5990Frankfurter, beef, heated0.05
5991Beef, New Zealand, imported, brisket point end, separable lean and fat, raw0.05
5992Cereals, whole wheat hot natural cereal, cooked with water, with salt0.05
5993Snacks, corn cakes, very low sodium0.05
5994Dip, TOSTITOS, salsa con queso, medium0.05
5995Cabbage, chinese (pe-tsai), raw0.05
5996Snacks, potato chips, fat-free, made with olestra0.05
5997Bamboo shoots, cooked, boiled, drained, without salt0.05
5998Cereals, oats, instant, fortified, plain, dry0.05
5999Currants, red and white, raw0.05
6000Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids0.05

5971–6000 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov