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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
5971Beef, corned beef hash, with potato, canned
Meals, Entrees, and Side Dishes
0.054%
5972Parsnips, raw
Vegetables and Vegetable Products
0.054%
5973Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Vegetables and Vegetable Products
0.054%
5974Parmesan cheese topping, fat free
Dairy and Egg Products
0.054%
5975Cornmeal, degermed, unenriched, white
Cereal Grains and Pasta
0.054%
5976Fish, sheepshead, cooked, dry heat
Finfish and Shellfish Products
0.054%
5977Babyfood, dinner, pasta with vegetables
Baby Foods
0.054%
5978Peppers, hot chili, red, canned, excluding seeds, solids and liquids
Vegetables and Vegetable Products
0.054%
5979Rice, white, long-grain, parboiled, enriched, dry
Cereal Grains and Pasta
0.054%
5980Lasagna with meat & sauce, frozen entree
Meals, Entrees, and Side Dishes
0.054%
5981Dip, TOSTITOS, salsa con queso, medium
Soups, Sauces, and Gravies
0.054%
5982Cereals, whole wheat hot natural cereal, cooked with water, with salt
Breakfast Cereals
0.054%
5983Oranges, raw, with peel
Fruits and Fruit Juices
0.054%
5984Cornmeal, degermed, unenriched, yellow
Cereal Grains and Pasta
0.054%
5985Cereals, whole wheat hot natural cereal, cooked with water, without salt
Breakfast Cereals
0.054%
5986Babyfood, mixed fruit yogurt, strained
Baby Foods
0.054%
5987Cereals, oats, instant, fortified, plain, dry
Breakfast Cereals
0.054%
5988Currants, red and white, raw
Fruits and Fruit Juices
0.054%
5989Soursop, raw
Fruits and Fruit Juices
0.054%
5990Corn, yellow, whole kernel, frozen, microwaved
Vegetables and Vegetable Products
0.054%
5991Beef, New Zealand, imported, brisket point end, separable lean and fat, raw
Beef Products
0.054%
5992Taro shoots, raw
Vegetables and Vegetable Products
0.054%
5993Sauce, barbecue, KRAFT, original
Soups, Sauces, and Gravies
0.054%
5994Tofu, fried
Legumes and Legume Products
0.054%
5995Frankfurter, beef, heated
Sausages and Luncheon Meats
0.054%
5996Salad dressing, green goddess, regular
Fats and Oils
0.054%
5997Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
Breakfast Cereals
0.054%
5998Babyfood, cereal, with eggs, strained
Baby Foods
0.054%
5999Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Vegetables and Vegetable Products
0.054%
6000Figs, raw
Fruits and Fruit Juices
0.054%

5971–6000 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov