Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
FDC ID: 170426
At a glance
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids is a low-calorie food in the Vegetables and Vegetable Products category, providing 21 kcal per 100g. Each 100g supplies 0.9g of protein, 0.1g of fat, 5.1g of carbohydrates. It is an especially good source of sodium (51% of the Daily Value), copper (11% of the Daily Value), vitamin c (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
21
kcal
Protein
0.9
g
Total Fat
0.1
g
Total Carbohydrate
5.1
g
Dietary Fiber
1.3
g
Nutrition profile of Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids provides about 21 kcal per 100g, a low energy density.
Key nutrients and what they do
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Vitamin C 10%aids collagen formation and iron absorption and is a strong antioxidant
- Manganese 6%supports bone formation and enzymes in carbohydrate/fat metabolism
- Niacin 5%supports energy metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !Sodium is high — about 3g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 21 kcal | 6 kcal |
| Protein | 0.9 g | 0.3 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 5.1 g | 1.4 g |
| Fiber | 1.3 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 21 kcal | 1.1% | |
| Water | 92.50 g | — | |
| Protein | 0.90 g | 1.8% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.10 g | 0.1% | |
| Total Carbohydrate | 5.10 g | 1.9% | |
| Dietary Fiber | 1.30 g | 4.6% | |
| Sodium | 1173 mg | 51.0% | |
| Potassium | 187 mg | 4.0% | |
| Calcium | 7 mg | 0.5% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 17 mg | 1.4% | |
| Iron | 0.50 mg | 2.8% | |
| Zinc | 0.17 mg | 1.5% | |
| Copper | 0.10 mg | 11.2% | |
| Manganese | 0.14 mg | 6.0% | |
| Selenium | 0.30 μg | 0.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 36 μgRAE | 4.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.69 mg | 4.6% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 0.80 mg | 5.0% | |
| Vitamin B6 | 0.15 mg | 9.0% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 8.70 mg | 9.7% |
Frequently Asked Questions
How many calories are in Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids per 100g?
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has 21 kcal (calories) per 100g.
What are the macros in Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids?
Per 100g, Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids provides 0.9g protein, 0.1g fat, 5.1g carbohydrates.
What vitamins and minerals does Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids provide?
Per 100g, Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids is a notable source of Copper (about 11% of the Daily Value).
Is Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids high in sodium?
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids contains 1173mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
Is Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids low in calories?
Yes — Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids has 21 kcal per 100g, while still providing Copper (about 11% of the Daily Value).
What is the source of this nutrition data for Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)