Frankfurter, beef, heated
FDC ID: 174614
At a glance
Frankfurter, beef, heated is a high-calorie food in the Sausages and Luncheon Meats category, providing 322 kcal per 100g. Each 100g supplies 11.7g of protein, 29.4g of fat, 2.7g of carbohydrates. It is an especially good source of vitamin b12 (60% of the Daily Value), total fat (38% of the Daily Value), sodium (37% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
322
kcal
Protein
11.7
g
Total Fat
29.4
g
Total Carbohydrate
2.7
g
Dietary Fiber
0
g
Nutrition profile of Frankfurter, beef, heated
Frankfurter, beef, heated provides about 322 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Vitamin B12 60%is essential for red blood cell formation and nerve function
- Protein 23%builds and repairs muscle, organs, enzymes and hormones
- Zinc 20%supports taste, immune function, protein synthesis and cell turnover
- Selenium 20%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !Sodium is high — about 2.2g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 3 oz (85g) | 4 oz (113g) |
|---|---|---|---|---|
| Calories | 322 kcal | 91 kcal | 274 kcal | 364 kcal |
| Protein | 11.7 g | 3.3 g | 9.9 g | 13.2 g |
| Fat | 29.4 g | 8.3 g | 25.0 g | 33.2 g |
| Carbs | 2.7 g | 0.8 g | 2.3 g | 3.0 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sausages and Luncheon Meats Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 322 kcal | 16.1% | |
| Water | 53.50 g | — | |
| Protein | 11.69 g | 23.4% | |
| Cholesterol | 58 mg | 19.3% | |
| Total Fat | 29.36 g | 37.6% | |
| Total Carbohydrate | 2.66 g | 1.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 852 mg | 37.0% | |
| Potassium | 252 mg | 5.4% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 139 mg | 11.1% | |
| Iron | 1.22 mg | 6.8% | |
| Zinc | 2.17 mg | 19.7% | |
| Copper | 0.05 mg | 5.2% | |
| Manganese | 0.02 mg | 0.7% | |
| Selenium | 10.80 μg | 19.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1 μg | 5.0% | |
| Vitamin E | 0.20 mg | 1.3% | |
| Thiamin | 0.02 mg | 1.4% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 1.83 mg | 11.4% | |
| Vitamin B6 | 0.19 mg | 11.4% | |
| Vitamin B12 | 1.44 μg | 60.0% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.80 mg | 2.0% |
Frequently Asked Questions
How many calories does 100g of Frankfurter, beef, heated have?
Frankfurter, beef, heated has 322 kcal (calories) per 100g.
How much protein, fat, and carbs are in Frankfurter, beef, heated?
Per 100g, Frankfurter, beef, heated provides 11.7g protein, 29.4g fat, 2.7g carbohydrates.
How many calories are in 3 oz of Frankfurter, beef, heated?
A 3 oz (85g) serving of Frankfurter, beef, heated has about 274 kcal and 9.9g of protein, converted from the per-100g USDA values.
What nutrients is Frankfurter, beef, heated high in?
Per 100g, Frankfurter, beef, heated is a notable source of Vitamin B12 (about 60% of the Daily Value), Total Fat (about 38% of the Daily Value), Protein (about 23% of the Daily Value).
Is Frankfurter, beef, heated high in sodium?
Frankfurter, beef, heated contains 852mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Frankfurter, beef, heated?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)