Bamboo shoots, cooked, boiled, drained, with salt
FDC ID: 168497
At a glance
Bamboo shoots, cooked, boiled, drained, with salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 11 kcal per 100g. Each 100g supplies 1.5g of protein, 0.2g of fat, 1.5g of carbohydrates. It is an especially good source of potassium (11% of the Daily Value), sodium (10% of the Daily Value), copper (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
11
kcal
Protein
1.5
g
Total Fat
0.2
g
Total Carbohydrate
1.5
g
Dietary Fiber
1
g
Nutrition profile of Bamboo shoots, cooked, boiled, drained, with salt
Bamboo shoots, cooked, boiled, drained, with salt provides about 11 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Potassium 11%helps excrete excess sodium and regulates blood pressure and fluid balance
- Copper 9%aids iron use and the formation of red blood cells and collagen
- Manganese 5%supports bone formation and enzymes in carbohydrate/fat metabolism
- Zinc 4%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 11 kcal | 3 kcal |
| Protein | 1.5 g | 0.4 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 1.5 g | 0.4 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 11 kcal | 0.6% | |
| Water | 95.92 g | — | |
| Protein | 1.53 g | 3.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.22 g | 0.3% | |
| Total Carbohydrate | 1.52 g | 0.6% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 240 mg | 10.4% | |
| Potassium | 533 mg | 11.3% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 20 mg | 1.6% | |
| Iron | 0.24 mg | 1.3% | |
| Zinc | 0.47 mg | 4.3% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.11 mg | 4.9% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 0.30 mg | 1.9% | |
| Vitamin B6 | 0.10 mg | 5.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Bamboo shoots, cooked, boiled, drained, with salt have?
Bamboo shoots, cooked, boiled, drained, with salt has 11 kcal (calories) per 100g.
How much protein, fat, and carbs are in Bamboo shoots, cooked, boiled, drained, with salt?
Per 100g, Bamboo shoots, cooked, boiled, drained, with salt provides 1.5g protein, 0.2g fat, 1.5g carbohydrates.
What nutrients is Bamboo shoots, cooked, boiled, drained, with salt high in?
Per 100g, Bamboo shoots, cooked, boiled, drained, with salt is a notable source of Potassium (about 11% of the Daily Value).
Is Bamboo shoots, cooked, boiled, drained, with salt low in calories?
Yes — Bamboo shoots, cooked, boiled, drained, with salt has 11 kcal per 100g, while still providing Potassium (about 11% of the Daily Value).
What is the source of this nutrition data for Bamboo shoots, cooked, boiled, drained, with salt?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)