Babyfood, cereal, with eggs, strained
FDC ID: 171365
At a glance
Babyfood, cereal, with eggs, strained is a moderate-calorie food in the Baby Foods category, providing 58 kcal per 100g. Each 100g supplies 2.2g of protein, 1.5g of fat, 8g of carbohydrates. It is an especially good source of cholesterol (17% of the Daily Value), protein (4% of the Daily Value), riboflavin (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
58
kcal
Protein
2.2
g
Total Fat
1.5
g
Total Carbohydrate
8
g
Nutrition profile of Babyfood, cereal, with eggs, strained
Babyfood, cereal, with eggs, strained provides about 58 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Protein 4%builds and repairs muscle, organs, enzymes and hormones
- Riboflavin 4%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 4%builds bones and teeth and supports energy storage and use
- Vitamin B12 3%is essential for red blood cell formation and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 58 kcal | 16 kcal |
| Protein | 2.2 g | 0.6 g |
| Fat | 1.5 g | 0.4 g |
| Carbs | 8 g | 2.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 58 kcal | 2.9% | |
| Water | 87.20 g | — | |
| Protein | 2.20 g | 4.4% | |
| Cholesterol | 51 mg | 17.0% | |
| Total Fat | 1.50 g | 1.9% | |
| Total Carbohydrate | 8 g | 2.9% | |
| Sodium | 38 mg | 1.7% | |
| Potassium | 44 mg | 0.9% | |
| Calcium | 27 mg | 2.1% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 46 mg | 3.7% | |
| Iron | 0.54 mg | 3.0% | |
| Zinc | 0.33 mg | 3.0% | |
| Copper | 0.03 mg | 2.8% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 0.06 mg | 0.4% | |
| Vitamin B6 | 0.02 mg | 1.4% | |
| Vitamin B12 | 0.08 μg | 3.3% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Babyfood, cereal, with eggs, strained have?
Babyfood, cereal, with eggs, strained has 58 kcal (calories) per 100g.
How much protein, fat, and carbs are in Babyfood, cereal, with eggs, strained?
Per 100g, Babyfood, cereal, with eggs, strained provides 2.2g protein, 1.5g fat, 8g carbohydrates.
What nutrients is Babyfood, cereal, with eggs, strained high in?
Per 100g, Babyfood, cereal, with eggs, strained is a notable source of Cholesterol (about 17% of the Daily Value).
Is Babyfood, cereal, with eggs, strained low in calories?
Yes — Babyfood, cereal, with eggs, strained has 58 kcal per 100g, while still providing Cholesterol (about 17% of the Daily Value).
What is the source of this nutrition data for Babyfood, cereal, with eggs, strained?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)