Bamboo shoots, cooked, boiled, drained, without salt
FDC ID: 169211
At a glance
Bamboo shoots, cooked, boiled, drained, without salt is a low-calorie food in the Vegetables and Vegetable Products category, providing 12 kcal per 100g. Each 100g supplies 1.5g of protein, 0.2g of fat, 1.9g of carbohydrates. It is an especially good source of potassium (11% of the Daily Value), copper (9% of the Daily Value), vitamin b6 (6% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
12
kcal
Protein
1.5
g
Total Fat
0.2
g
Total Carbohydrate
1.9
g
Dietary Fiber
1
g
Nutrition profile of Bamboo shoots, cooked, boiled, drained, without salt
Bamboo shoots, cooked, boiled, drained, without salt provides about 12 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Potassium 11%helps excrete excess sodium and regulates blood pressure and fluid balance
- Copper 9%aids iron use and the formation of red blood cells and collagen
- Manganese 5%supports bone formation and enzymes in carbohydrate/fat metabolism
- Zinc 4%supports taste, immune function, protein synthesis and cell turnover
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Bamboo shoots, cooked, boiled, drained, without salt
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 12 kcal | 3 kcal |
| Protein | 1.5 g | 0.4 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 1.9 g | 0.5 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 12 kcal | 0.6% | |
| Water | 95.92 g | — | |
| Protein | 1.53 g | 3.1% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.22 g | 0.3% | |
| Total Carbohydrate | 1.92 g | 0.7% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 533 mg | 11.3% | |
| Calcium | 12 mg | 0.9% | |
| Magnesium | 3 mg | 0.7% | |
| Phosphorus | 20 mg | 1.6% | |
| Iron | 0.24 mg | 1.3% | |
| Zinc | 0.47 mg | 4.3% | |
| Copper | 0.08 mg | 9.1% | |
| Manganese | 0.11 mg | 4.9% | |
| Selenium | 0.40 μg | 0.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 0.30 mg | 1.9% | |
| Vitamin B6 | 0.10 mg | 5.8% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Bamboo shoots, cooked, boiled, drained, without salt per 100g?
Bamboo shoots, cooked, boiled, drained, without salt has 12 kcal (calories) per 100g.
What are the macros in Bamboo shoots, cooked, boiled, drained, without salt?
Per 100g, Bamboo shoots, cooked, boiled, drained, without salt provides 1.5g protein, 0.2g fat, 1.9g carbohydrates.
What vitamins and minerals does Bamboo shoots, cooked, boiled, drained, without salt provide?
Per 100g, Bamboo shoots, cooked, boiled, drained, without salt is a notable source of Potassium (about 11% of the Daily Value).
Is Bamboo shoots, cooked, boiled, drained, without salt low in calories?
Yes — Bamboo shoots, cooked, boiled, drained, without salt has 12 kcal per 100g, while still providing Potassium (about 11% of the Daily Value).
What is the source of this nutrition data for Bamboo shoots, cooked, boiled, drained, without salt?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Vegetables and Vegetable Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)