Caribou, eye, raw (Alaska Native)
FDC ID: 169801
At a glance
Caribou, eye, raw (Alaska Native) is a high-calorie food in the Other category, providing 326 kcal per 100g. Each 100g supplies 10.8g of protein, 31.4g of fat, 0g of carbohydrates. It is an especially good source of total fat (40% of the Daily Value), iron (26% of the Daily Value), protein (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
326
kcal
Protein
10.8
g
Total Fat
31.4
g
Total Carbohydrate
0
g
Nutrition profile of Caribou, eye, raw (Alaska Native)
Caribou, eye, raw (Alaska Native) provides about 326 kcal per 100g, a high energy density. Nutritionally it is a solid protein source, high in fat, low in carbohydrates.
Key nutrients and what they do
- Iron 26%forms hemoglobin in red blood cells to carry oxygen through the body
- Protein 22%builds and repairs muscle, organs, enzymes and hormones
- Phosphorus 5%builds bones and teeth and supports energy storage and use
- Riboflavin 4%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people prone to anemia, menstruating women, and endurance athletes
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 326 kcal | 92 kcal |
| Protein | 10.8 g | 3.1 g |
| Fat | 31.4 g | 8.9 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 326 kcal | 16.3% | |
| Water | 57.10 g | — | |
| Protein | 10.80 g | 21.6% | |
| Total Fat | 31.40 g | 40.3% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Calcium | 19 mg | 1.5% | |
| Phosphorus | 58 mg | 4.6% | |
| Iron | 4.70 mg | 26.1% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 0.20 mg | 1.3% |
Frequently Asked Questions
How many calories does 100g of Caribou, eye, raw (Alaska Native) have?
Caribou, eye, raw (Alaska Native) has 326 kcal (calories) per 100g.
How much protein, fat, and carbs are in Caribou, eye, raw (Alaska Native)?
Per 100g, Caribou, eye, raw (Alaska Native) provides 10.8g protein, 31.4g fat, 0g carbohydrates.
What nutrients is Caribou, eye, raw (Alaska Native) high in?
Per 100g, Caribou, eye, raw (Alaska Native) is a notable source of Total Fat (about 40% of the Daily Value), Iron (about 26% of the Daily Value), Protein (about 22% of the Daily Value).
What is the source of this nutrition data for Caribou, eye, raw (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)