Dip, TOSTITOS, salsa con queso, medium
FDC ID: 174069
At a glance
Dip, TOSTITOS, salsa con queso, medium is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 133 kcal per 100g. Each 100g supplies 2.9g of protein, 8.3g of fat, 11.7g of carbohydrates. It is an especially good source of sodium (34% of the Daily Value), phosphorus (14% of the Daily Value), vitamin e (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
133
kcal
Protein
2.9
g
Total Fat
8.3
g
Total Carbohydrate
11.7
g
Dietary Fiber
0.6
g
Nutrition profile of Dip, TOSTITOS, salsa con queso, medium
Dip, TOSTITOS, salsa con queso, medium provides about 133 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Phosphorus 14%builds bones and teeth and supports energy storage and use
- Vitamin E 13%works as an antioxidant that protects cell membranes from oxidation
- Calcium 7%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 6%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Sodium is high — about 2g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 133 kcal | 38 kcal |
| Protein | 2.9 g | 0.8 g |
| Fat | 8.3 g | 2.3 g |
| Carbs | 11.7 g | 3.3 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 133 kcal | 6.7% | |
| Water | 74.68 g | — | |
| Protein | 2.92 g | 5.8% | |
| Cholesterol | 9 mg | 3.0% | |
| Total Fat | 8.26 g | 10.6% | |
| Total Carbohydrate | 11.72 g | 4.3% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 773 mg | 33.6% | |
| Potassium | 88 mg | 1.9% | |
| Calcium | 90 mg | 6.9% | |
| Magnesium | 7 mg | 1.7% | |
| Phosphorus | 177 mg | 14.2% | |
| Iron | 0.14 mg | 0.8% | |
| Zinc | 0.44 mg | 4.0% | |
| Copper | 0.00 mg | 0.4% | |
| Manganese | 0.02 mg | 0.8% | |
| Selenium | 3 μg | 5.5% | |
| Retinol | 24 μg | — | |
| Vitamin A | 33 μgRAE | 3.7% | |
| Vitamin E | 1.92 mg | 12.8% | |
| Vitamin K | 0.30 μg | 0.3% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 0.15 mg | 0.9% | |
| Vitamin B6 | 0.04 mg | 2.5% | |
| Vitamin C | 1.50 mg | 1.7% |
Frequently Asked Questions
How many calories does 100g of Dip, TOSTITOS, salsa con queso, medium have?
Dip, TOSTITOS, salsa con queso, medium has 133 kcal (calories) per 100g.
How much protein, fat, and carbs are in Dip, TOSTITOS, salsa con queso, medium?
Per 100g, Dip, TOSTITOS, salsa con queso, medium provides 2.9g protein, 8.3g fat, 11.7g carbohydrates.
What nutrients is Dip, TOSTITOS, salsa con queso, medium high in?
Per 100g, Dip, TOSTITOS, salsa con queso, medium is a notable source of Phosphorus (about 14% of the Daily Value), Vitamin E (about 13% of the Daily Value), Total Fat (about 11% of the Daily Value).
Is Dip, TOSTITOS, salsa con queso, medium high in sodium?
Dip, TOSTITOS, salsa con queso, medium contains 773mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Dip, TOSTITOS, salsa con queso, medium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)