Beets, harvard, canned, solids and liquids
FDC ID: 170479
At a glance
Beets, harvard, canned, solids and liquids is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 73 kcal per 100g. Each 100g supplies 0.8g of protein, 0.1g of fat, 18.2g of carbohydrates. It is an especially good source of copper (11% of the Daily Value), manganese (11% of the Daily Value), dietary fiber (9% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
73
kcal
Protein
0.8
g
Total Fat
0.1
g
Total Carbohydrate
18.2
g
Dietary Fiber
2.5
g
Nutrition profile of Beets, harvard, canned, solids and liquids
Beets, harvard, canned, solids and liquids provides about 73 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 11%aids iron use and the formation of red blood cells and collagen
- Manganese 11%supports bone formation and enzymes in carbohydrate/fat metabolism
- Dietary Fiber 9%supports gut health and slows post-meal blood-sugar spikes
- Folate 7%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 73 kcal | 21 kcal |
| Protein | 0.8 g | 0.2 g |
| Fat | 0.1 g | 0.0 g |
| Carbs | 18.2 g | 5.2 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 73 kcal | 3.7% | |
| Water | 80.16 g | — | |
| Protein | 0.84 g | 1.7% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.06 g | 0.1% | |
| Total Carbohydrate | 18.18 g | 6.6% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 162 mg | 7.0% | |
| Potassium | 164 mg | 3.5% | |
| Calcium | 11 mg | 0.8% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 17 mg | 1.4% | |
| Iron | 0.36 mg | 2.0% | |
| Zinc | 0.23 mg | 2.1% | |
| Copper | 0.10 mg | 10.8% | |
| Manganese | 0.24 mg | 10.5% | |
| Selenium | 1.10 μg | 2.0% | |
| Retinol | 0 μg | — | |
| Vitamin A | 1 μgRAE | 0.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 0.08 mg | 0.5% | |
| Vitamin B6 | 0.06 mg | 3.2% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 29 μg | 7.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Beets, harvard, canned, solids and liquids per 100g?
Beets, harvard, canned, solids and liquids has 73 kcal (calories) per 100g.
What are the macros in Beets, harvard, canned, solids and liquids?
Per 100g, Beets, harvard, canned, solids and liquids provides 0.8g protein, 0.1g fat, 18.2g carbohydrates.
What vitamins and minerals does Beets, harvard, canned, solids and liquids provide?
Per 100g, Beets, harvard, canned, solids and liquids is a notable source of Copper (about 11% of the Daily Value), Manganese (about 11% of the Daily Value).
What is the source of this nutrition data for Beets, harvard, canned, solids and liquids?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)