Lasagna with meat & sauce, frozen entree
FDC ID: 173334
At a glance
Lasagna with meat & sauce, frozen entree is a moderate-calorie food in the Meals, Entrees, and Side Dishes category, providing 124 kcal per 100g. Each 100g supplies 6.6g of protein, 4.4g of fat, 14.4g of carbohydrates. It is an especially good source of pantothenic acid (220% of the Daily Value), vitamin b12 (31% of the Daily Value), selenium (27% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
124
kcal
Protein
6.6
g
Total Fat
4.4
g
Total Carbohydrate
14.4
g
Dietary Fiber
1.4
g
Nutrition profile of Lasagna with meat & sauce, frozen entree
Lasagna with meat & sauce, frozen entree provides about 124 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 31%is essential for red blood cell formation and nerve function
- Selenium 27%is part of antioxidant enzymes that protect cells from oxidation
- Protein 13%builds and repairs muscle, organs, enzymes and hormones
- Copper 10%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people on plant-based diets or concerned about anemia
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 124 kcal | 35 kcal |
| Protein | 6.6 g | 1.9 g |
| Fat | 4.4 g | 1.3 g |
| Carbs | 14.4 g | 4.1 g |
| Fiber | 1.4 g | 0.4 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Meals, Entrees, and Side Dishes Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 124 kcal | 6.2% | |
| Water | 73.10 g | — | |
| Protein | 6.63 g | 13.3% | |
| Cholesterol | 14 mg | 4.7% | |
| Total Fat | 4.42 g | 5.7% | |
| Total Carbohydrate | 14.39 g | 5.2% | |
| Dietary Fiber | 1.40 g | 5.0% | |
| Sodium | 347 mg | 15.1% | |
| Potassium | 184 mg | 3.9% | |
| Calcium | 73 mg | 5.6% | |
| Magnesium | 18 mg | 4.3% | |
| Phosphorus | 102 mg | 8.2% | |
| Iron | 0.65 mg | 3.6% | |
| Zinc | 0.79 mg | 7.2% | |
| Copper | 0.09 mg | 9.6% | |
| Manganese | 0.18 mg | 7.7% | |
| Selenium | 14.80 μg | 26.9% | |
| Retinol | 18 μg | — | |
| Vitamin A | 37 μgRAE | 4.1% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.87 mg | 5.8% | |
| Vitamin K | 1.20 μg | 1.0% | |
| Thiamin | 0.05 mg | 4.3% | |
| Riboflavin | 0.05 mg | 3.8% | |
| Niacin | 1.43 mg | 8.9% | |
| Vitamin B6 | 0.12 mg | 7.3% | |
| Vitamin B12 | 0.74 μg | 30.8% | |
| Folate | 14 μg | 3.5% | |
| Pantothenic Acid | 11 mg | 220.0% | |
| Vitamin C | 5.90 mg | 6.6% |
Frequently Asked Questions
How many calories does 100g of Lasagna with meat & sauce, frozen entree have?
Lasagna with meat & sauce, frozen entree has 124 kcal (calories) per 100g.
How much protein, fat, and carbs are in Lasagna with meat & sauce, frozen entree?
Per 100g, Lasagna with meat & sauce, frozen entree provides 6.6g protein, 4.4g fat, 14.4g carbohydrates.
What nutrients is Lasagna with meat & sauce, frozen entree high in?
Per 100g, Lasagna with meat & sauce, frozen entree is a notable source of Pantothenic Acid (about 220% of the Daily Value), Vitamin B12 (about 31% of the Daily Value), Selenium (about 27% of the Daily Value).
What is the source of this nutrition data for Lasagna with meat & sauce, frozen entree?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)