NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6001Beverages, chocolate syrup
Beverages
0.054%
6002Chocolate, dark, 45- 59% cacao solids
Sweets
0.054%
6003Tofu, fried, prepared with calcium sulfate
Legumes and Legume Products
0.054%
6004Bamboo shoots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%
6005Babyfood, vegetable and brown rice, strained
Baby Foods
0.054%
6006Rice, white, long-grain, parboiled, unenriched, dry
Cereal Grains and Pasta
0.054%
6007Snacks, corn cakes
Snacks
0.054%
6008Broadbeans (fava beans), mature seeds, canned
Legumes and Legume Products
0.054%
6009Cabbage, chinese (pe-tsai), raw
Vegetables and Vegetable Products
0.054%
6010Piki bread, made from blue cornmeal (Hopi)
Other
0.054%
6011Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Legumes and Legume Products
0.054%
6012Currants, european black, raw
Fruits and Fruit Juices
0.054%
6013Snacks, corn cakes, very low sodium
Snacks
0.054%
6014Restaurant, Latino, tamale, pork
Restaurant Foods
0.054%
6015Babyfood, dinner, vegetables, noodles and chicken, strained
Baby Foods
0.054%
6016Fish, haddock, smoked
Finfish and Shellfish Products
0.054%
6017Salad dressing, thousand island dressing, fat-free
Fats and Oils
0.054%
6018Beans, baked, home prepared
Legumes and Legume Products
0.054%
6019Chocolate, dark, 60-69% cacao solids
Sweets
0.054%
6020Soup, minestrone, canned, chunky, ready-to-serve
Soups, Sauces, and Gravies
0.054%
6021Soup, bean with frankfurters, canned, condensed
Soups, Sauces, and Gravies
0.054%
6022Cake, yellow, unenriched, dry mix
Baked Products
0.054%
6023Rice, white, long-grain, regular, raw, enriched
Cereal Grains and Pasta
0.054%
6024Beans, snap, canned, all styles, seasoned, solids and liquids
Vegetables and Vegetable Products
0.054%
6025Rice, white, long-grain, regular, raw, unenriched
Cereal Grains and Pasta
0.054%
6026Malt beverage, includes non-alcoholic beer
Beverages
0.054%
6027Restaurant, family style, hash browns
Restaurant Foods
0.054%
6028Vegetables, mixed, canned, drained solids
Vegetables and Vegetable Products
0.054%
6029Babyfood, vegetables, squash, strained
Baby Foods
0.054%
6030Potatoes, baked, flesh and skin, with salt
Vegetables and Vegetable Products
0.054%

6001–6030 of 7,273 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Riboflavin (Vitamin B2)

Supplement

Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

Shop on Amazon

Metabolic Nutrition

Nutrition Science

Science of how vitamins and minerals fuel ATP production and why micronutrient deficiencies cause fatigue.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov