NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6001Beverages, chocolate syrup0.05
6002Chocolate, dark, 45- 59% cacao solids0.05
6003Tofu, fried, prepared with calcium sulfate0.05
6004Bamboo shoots, cooked, boiled, drained, without salt0.05
6005Babyfood, vegetable and brown rice, strained0.05
6006Rice, white, long-grain, parboiled, unenriched, dry0.05
6007Snacks, corn cakes0.05
6008Broadbeans (fava beans), mature seeds, canned0.05
6009Cabbage, chinese (pe-tsai), raw0.05
6010Piki bread, made from blue cornmeal (Hopi)0.05
6011Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork0.05
6012Currants, european black, raw0.05
6013Snacks, corn cakes, very low sodium0.05
6014Restaurant, Latino, tamale, pork0.05
6015Babyfood, dinner, vegetables, noodles and chicken, strained0.05
6016Fish, haddock, smoked0.05
6017Salad dressing, thousand island dressing, fat-free0.05
6018Beans, baked, home prepared0.05
6019Chocolate, dark, 60-69% cacao solids0.05
6020Soup, minestrone, canned, chunky, ready-to-serve0.05
6021Soup, bean with frankfurters, canned, condensed0.05
6022Cake, yellow, unenriched, dry mix0.05
6023Rice, white, long-grain, regular, raw, enriched0.05
6024Beans, snap, canned, all styles, seasoned, solids and liquids0.05
6025Rice, white, long-grain, regular, raw, unenriched0.05
6026Malt beverage, includes non-alcoholic beer0.05
6027Restaurant, family style, hash browns0.05
6028Vegetables, mixed, canned, drained solids0.05
6029Babyfood, vegetables, squash, strained0.05
6030Potatoes, baked, flesh and skin, with salt0.05

6001–6030 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov