Babyfood, vegetables, squash, strained

Name: Babyfood, vegetables, squash, strained Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 172274

Baby Foods

At a glance

Babyfood, vegetables, squash, strained is a low-calorie food in the Baby Foods category, providing 28 kcal per 100g. Each 100g supplies 0.8g of protein, 0.2g of fat, 5.7g of carbohydrates. It is an especially good source of vitamin a (9% of the Daily Value), vitamin c (5% of the Daily Value), niacin (4% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

0.8

Total Fat

0.2

Total Carbohydrate

5.7

Dietary Fiber

0.9

Nutrition profile of Babyfood, vegetables, squash, strained

Babyfood, vegetables, squash, strained provides about 28 kcal per 100g, a low energy density.

Key nutrients and what they do

Vitamin A 9%maintains vision, skin and mucous membranes and acts as an antioxidant
Vitamin C 5%aids collagen formation and iron absorption and is a strong antioxidant
Niacin 4%supports energy metabolism and skin/mucosal health
Potassium 4%helps excrete excess sodium and regulates blood pressure and fluid balance

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

Products & books related to Babyfood, vegetables, squash, strained

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	28 kcal	8 kcal
Protein	0.8 g	0.2 g
Fat	0.2 g	0.1 g
Carbs	5.7 g	1.6 g
Fiber	0.9 g	0.3 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Baby Foods Rankings

🥩 Baby Foods Protein 🩸 Baby Foods Iron 🦴 Baby Foods Calcium 🍊 Baby Foods Vitamin C 🌾 Baby Foods Dietary Fiber ⚡ Baby Foods Potassium 👁️ Baby Foods Vitamin A 💪 Baby Foods Magnesium All rankings →

Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	28 kcal	1.4%
Water	92.66 g	—
Protein	0.81 g	1.6%
Cholesterol	0 mg	0.0%
Total Fat	0.20 g	0.3%
Total Carbohydrate	5.73 g	2.1%
Dietary Fiber	0.90 g	3.2%
Sodium	5 mg	0.2%
Potassium	185 mg	3.9%
Calcium	24 mg	1.8%
Magnesium	14 mg	3.3%
Phosphorus	21 mg	1.7%
Iron	0.32 mg	1.8%
Zinc	0.19 mg	1.7%
Copper	0.03 mg	3.3%
Manganese	0.08 mg	3.6%
Selenium	0.20 μg	0.4%
Retinol	0 μg	—
Vitamin A	85 μgRAE	9.4%
Vitamin D	0 μg	0.0%
Vitamin E	0.55 mg	3.7%
Vitamin K	0 μg	0.0%
Thiamin	0.03 mg	2.4%
Riboflavin	0.05 mg	3.7%
Niacin	0.68 mg	4.3%
Vitamin B6	0.07 mg	4.1%
Vitamin B12	0 μg	0.0%
Folate	8 μg	2.0%
Pantothenic Acid	0 mg	0.0%
Vitamin C	4.70 mg	5.2%

Frequently Asked Questions

How many calories does 100g of Babyfood, vegetables, squash, strained have?

Babyfood, vegetables, squash, strained has 28 kcal (calories) per 100g.

How much protein, fat, and carbs are in Babyfood, vegetables, squash, strained?

Per 100g, Babyfood, vegetables, squash, strained provides 0.8g protein, 0.2g fat, 5.7g carbohydrates.

What is the source of this nutrition data for Babyfood, vegetables, squash, strained?

These per-100g values come from USDA FoodData Central (public domain).

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