NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6031Cassava, raw0.05
6032Potatoes, baked, flesh and skin, without salt0.05
6033Potatoes, french fried, all types, salt added in processing, frozen, unprepared0.05
6034Babyfood, vegetables, squash, junior0.05
6035Rice, white, medium-grain, raw, enriched0.05
6036Restaurant, family style, hash browns0.05
6037Rice, white, medium-grain, raw, unenriched0.05
6038DENNY'S, hash browns0.05
6039Tofu, extra firm, prepared with nigari0.05
6040Babyfood, dinner, vegetables and beef, junior0.05
6041Malt beverage, includes non-alcoholic beer0.05
6042Potatoes, french fried, all types, salt not added in processing, frozen, as purchased0.05
6043Vegetables, mixed, canned, drained solids0.05
6044DENNY'S, french fries0.05
6045Potatoes, Russet, flesh and skin, baked0.05
6046Babyfood, dinner, vegetables and beef, strained0.05
6047Rice, white, short-grain, raw, unenriched0.05
6048Squash, summer, crookneck and straightneck, frozen, unprepared0.05
6049Babyfood, vegetables, squash, strained0.05
6050Peppers, sweet, green, sauteed0.05
6051Sauce, cocktail, ready-to-serve0.05
6052Carrots, frozen, unprepared0.05
6053Tomatoes, yellow, raw0.05
6054Squash, winter, hubbard, baked, without salt0.05
6055Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E0.05
6056Babyfood, vegetables, corn, creamed, strained0.05
6057Sweet potato, cooked, boiled, without skin, with salt0.05
6058Syrups, table blends, corn, refiner, and sugar0.05
6059Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt0.05
6060Squash, winter, hubbard, baked, with salt0.05

6031–6060 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov