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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6031Potatoes, french fried, all types, salt added in processing, frozen, unprepared
Vegetables and Vegetable Products
0.054%
6032Potatoes, baked, flesh and skin, without salt
Vegetables and Vegetable Products
0.054%
6033Squash, summer, crookneck and straightneck, frozen, unprepared
Vegetables and Vegetable Products
0.054%
6034Rice, white, short-grain, enriched, uncooked
Cereal Grains and Pasta
0.054%
6035Babyfood, dinner, vegetables and beef, strained
Baby Foods
0.054%
6036Fish, ocean perch, Atlantic, raw
Finfish and Shellfish Products
0.054%
6037Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
Vegetables and Vegetable Products
0.054%
6038Tofu, extra firm, prepared with nigari
Legumes and Legume Products
0.054%
6039Rice, white, medium-grain, raw, unenriched
Cereal Grains and Pasta
0.054%
6040Beets, pickled, canned, solids and liquids
Vegetables and Vegetable Products
0.054%
6041DENNY'S, french fries
Restaurant Foods
0.054%
6042Peppers, sweet, green, sauteed
Vegetables and Vegetable Products
0.054%
6043Rice, white, short-grain, raw, unenriched
Cereal Grains and Pasta
0.054%
6044Babyfood, dinner, vegetables and beef, junior
Baby Foods
0.054%
6045Potatoes, Russet, flesh and skin, baked
Vegetables and Vegetable Products
0.054%
6046Rice, white, medium-grain, raw, enriched
Cereal Grains and Pasta
0.054%
6047Cassava, raw
Vegetables and Vegetable Products
0.054%
6048DENNY'S, hash browns
Restaurant Foods
0.054%
6049Babyfood, vegetables, squash, junior
Baby Foods
0.054%
6050Babyfood, vegetables, corn, creamed, junior
Baby Foods
0.054%
6051Babyfood, vegetables, corn, creamed, strained
Baby Foods
0.054%
6052Soup, beef noodle, canned, condensed
Soups, Sauces, and Gravies
0.054%
6053Sweet potato, cooked, boiled, without skin, with salt
Vegetables and Vegetable Products
0.054%
6054Celery, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
6055Sauce, cocktail, ready-to-serve
Soups, Sauces, and Gravies
0.054%
6056Squash, winter, hubbard, baked, without salt
Vegetables and Vegetable Products
0.054%
6057Sweet potato, cooked, boiled, without skin
Vegetables and Vegetable Products
0.054%
6058Syrups, table blends, corn, refiner, and sugar
Sweets
0.054%
6059Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E
Beverages
0.054%
6060Carrots, frozen, unprepared
Vegetables and Vegetable Products
0.054%

6031–6060 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov