DENNY'S, hash browns
FDC ID: 169025
At a glance
DENNY'S, hash browns is a calorie-dense food in the Restaurant Foods category, providing 197 kcal per 100g. Each 100g supplies 2.5g of protein, 9.0g of fat, 26.6g of carbohydrates. It is an especially good source of vitamin c (36% of the Daily Value), sodium (20% of the Daily Value), niacin (14% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
197
kcal
Protein
2.5
g
Total Fat
9.0
g
Total Carbohydrate
26.6
g
Dietary Fiber
2.7
g
Nutrition profile of DENNY'S, hash browns
DENNY'S, hash browns provides about 197 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin C 36%aids collagen formation and iron absorption and is a strong antioxidant
- Niacin 14%supports energy metabolism and skin/mucosal health
- Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes
- Potassium 9%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to DENNY'S, hash browns
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 197 kcal | 56 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 9.0 g | 2.5 g |
| Carbs | 26.6 g | 7.5 g |
| Fiber | 2.7 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Restaurant Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 197 kcal | 9.9% | |
| Water | 59.85 g | — | |
| Protein | 2.49 g | 5.0% | |
| Total Fat | 8.99 g | 11.5% | |
| Total Carbohydrate | 26.59 g | 9.7% | |
| Dietary Fiber | 2.70 g | 9.6% | |
| Sodium | 468 mg | 20.3% | |
| Potassium | 416 mg | 8.9% | |
| Calcium | 17 mg | 1.3% | |
| Magnesium | 26 mg | 6.2% | |
| Phosphorus | 71 mg | 5.7% | |
| Iron | 0.56 mg | 3.1% | |
| Zinc | 0.29 mg | 2.6% | |
| Copper | 0.07 mg | 7.3% | |
| Manganese | 0.17 mg | 7.3% | |
| Vitamin E | 0.55 mg | 3.7% | |
| Thiamin | 0.01 mg | 0.6% | |
| Riboflavin | 0.05 mg | 3.7% | |
| Niacin | 2.17 mg | 13.6% | |
| Vitamin B6 | 0.20 mg | 11.9% | |
| Folate | 23 μg | 5.8% | |
| Vitamin C | 32.60 mg | 36.2% |
Frequently Asked Questions
How many calories does 100g of DENNY'S, hash browns have?
DENNY'S, hash browns has 197 kcal (calories) per 100g.
How much protein, fat, and carbs are in DENNY'S, hash browns?
Per 100g, DENNY'S, hash browns provides 2.5g protein, 9.0g fat, 26.6g carbohydrates.
What nutrients is DENNY'S, hash browns high in?
Per 100g, DENNY'S, hash browns is a notable source of Vitamin C (about 36% of the Daily Value), Niacin (about 14% of the Daily Value), Vitamin B6 (about 12% of the Daily Value).
What is the source of this nutrition data for DENNY'S, hash browns?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)