Syrups, table blends, corn, refiner, and sugar
FDC ID: 168839
At a glance
Syrups, table blends, corn, refiner, and sugar is a high-calorie food in the Sweets category, providing 319 kcal per 100g. Each 100g supplies 0g of protein, 0g of fat, 83.9g of carbohydrates. It is an especially good source of total carbohydrate (31% of the Daily Value), energy (16% of the Daily Value), copper (7% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
319
kcal
Protein
0
g
Total Fat
0
g
Total Carbohydrate
83.9
g
Dietary Fiber
0
g
Nutrition profile of Syrups, table blends, corn, refiner, and sugar
Syrups, table blends, corn, refiner, and sugar provides about 319 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 7%aids iron use and the formation of red blood cells and collagen
- Iron 4%forms hemoglobin in red blood cells to carry oxygen through the body
- Manganese 4%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 4%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 319 kcal | 90 kcal |
| Protein | 0 g | 0 g |
| Fat | 0 g | 0 g |
| Carbs | 83.9 g | 23.8 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 319 kcal | 16.0% | |
| Water | 15.60 g | — | |
| Protein | 0 g | 0.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 83.90 g | 30.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 71 mg | 3.1% | |
| Potassium | 63 mg | 1.3% | |
| Calcium | 23 mg | 1.8% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 8 mg | 0.6% | |
| Iron | 0.74 mg | 4.1% | |
| Zinc | 0.03 mg | 0.3% | |
| Copper | 0.06 mg | 6.7% | |
| Manganese | 0.09 mg | 3.8% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0.01 mg | 0.5% | |
| Riboflavin | 0.05 mg | 3.6% | |
| Niacin | 0.02 mg | 0.1% | |
| Vitamin B6 | 0.01 mg | 0.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 3 μg | 0.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Syrups, table blends, corn, refiner, and sugar have?
Syrups, table blends, corn, refiner, and sugar has 319 kcal (calories) per 100g.
How much protein, fat, and carbs are in Syrups, table blends, corn, refiner, and sugar?
Per 100g, Syrups, table blends, corn, refiner, and sugar provides 0g protein, 0g fat, 83.9g carbohydrates.
What nutrients is Syrups, table blends, corn, refiner, and sugar high in?
Per 100g, Syrups, table blends, corn, refiner, and sugar is a notable source of Total Carbohydrate (about 31% of the Daily Value), Energy (about 16% of the Daily Value).
What is the source of this nutrition data for Syrups, table blends, corn, refiner, and sugar?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)