Tofu, extra firm, prepared with nigari
FDC ID: 174290
At a glance
Tofu, extra firm, prepared with nigari is a moderate-calorie food in the Legumes and Legume Products category, providing 83 kcal per 100g. Each 100g supplies 10.0g of protein, 5.3g of fat, 1.2g of carbohydrates. It is an especially good source of manganese (29% of the Daily Value), selenium (24% of the Daily Value), copper (22% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
83
kcal
Protein
10.0
g
Total Fat
5.3
g
Total Carbohydrate
1.2
g
Dietary Fiber
1
g
Nutrition profile of Tofu, extra firm, prepared with nigari
Tofu, extra firm, prepared with nigari provides about 83 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Manganese 29%supports bone formation and enzymes in carbohydrate/fat metabolism
- Selenium 24%is part of antioxidant enzymes that protect cells from oxidation
- Copper 22%aids iron use and the formation of red blood cells and collagen
- Calcium 22%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 83 kcal | 24 kcal |
| Protein | 10.0 g | 2.8 g |
| Fat | 5.3 g | 1.5 g |
| Carbs | 1.2 g | 0.3 g |
| Fiber | 1 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Legumes and Legume Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 83 kcal | 4.2% | |
| Water | 82.31 g | — | |
| Protein | 9.98 g | 20.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 5.26 g | 6.7% | |
| Total Carbohydrate | 1.18 g | 0.4% | |
| Dietary Fiber | 1 g | 3.6% | |
| Sodium | 4 mg | 0.2% | |
| Potassium | 130 mg | 2.8% | |
| Calcium | 282 mg | 21.7% | |
| Magnesium | 35 mg | 8.3% | |
| Phosphorus | 111 mg | 8.9% | |
| Iron | 2.04 mg | 11.3% | |
| Zinc | 1.07 mg | 9.7% | |
| Copper | 0.20 mg | 22.2% | |
| Manganese | 0.67 mg | 29.0% | |
| Selenium | 13 μg | 23.6% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.01 mg | 0.1% | |
| Thiamin | 0.05 mg | 4.0% | |
| Riboflavin | 0.05 mg | 3.7% | |
| Niacin | 0.24 mg | 1.5% | |
| Vitamin B6 | 0.08 mg | 4.9% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 2.80 mg | 3.1% |
Frequently Asked Questions
How many calories does 100g of Tofu, extra firm, prepared with nigari have?
Tofu, extra firm, prepared with nigari has 83 kcal (calories) per 100g.
How much protein, fat, and carbs are in Tofu, extra firm, prepared with nigari?
Per 100g, Tofu, extra firm, prepared with nigari provides 10.0g protein, 5.3g fat, 1.2g carbohydrates.
What nutrients is Tofu, extra firm, prepared with nigari high in?
Per 100g, Tofu, extra firm, prepared with nigari is a notable source of Manganese (about 29% of the Daily Value), Selenium (about 24% of the Daily Value), Copper (about 22% of the Daily Value).
What is the source of this nutrition data for Tofu, extra firm, prepared with nigari?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)