Peppers, sweet, green, sauteed
FDC ID: 170024
At a glance
Peppers, sweet, green, sauteed is a moderate-calorie food in the Vegetables and Vegetable Products category, providing 116 kcal per 100g. Each 100g supplies 0.8g of protein, 11.8g of fat, 4.2g of carbohydrates. It is an especially good source of vitamin c (24% of the Daily Value), total fat (15% of the Daily Value), vitamin b6 (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
116
kcal
Protein
0.8
g
Total Fat
11.8
g
Total Carbohydrate
4.2
g
Dietary Fiber
1.8
g
Nutrition profile of Peppers, sweet, green, sauteed
Peppers, sweet, green, sauteed provides about 116 kcal per 100g, a moderate energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin C 24%aids collagen formation and iron absorption and is a strong antioxidant
- Vitamin E 9%works as an antioxidant that protects cell membranes from oxidation
- Dietary Fiber 6%supports gut health and slows post-meal blood-sugar spikes
- Riboflavin 4%supports fat and carbohydrate metabolism and skin/mucosal health
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 116 kcal | 33 kcal |
| Protein | 0.8 g | 0.2 g |
| Fat | 11.8 g | 3.4 g |
| Carbs | 4.2 g | 1.2 g |
| Fiber | 1.8 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 116 kcal | 5.8% | |
| Water | 82.65 g | — | |
| Protein | 0.78 g | 1.6% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 11.85 g | 15.2% | |
| Total Carbohydrate | 4.22 g | 1.5% | |
| Dietary Fiber | 1.80 g | 6.4% | |
| Sodium | 17 mg | 0.7% | |
| Potassium | 134 mg | 2.9% | |
| Calcium | 8 mg | 0.6% | |
| Magnesium | 8 mg | 1.9% | |
| Phosphorus | 15 mg | 1.2% | |
| Iron | 0.30 mg | 1.7% | |
| Zinc | 0.06 mg | 0.5% | |
| Copper | 0.02 mg | 1.9% | |
| Manganese | 0.06 mg | 2.7% | |
| Selenium | 0.60 μg | 1.1% | |
| Retinol | 0 μg | — | |
| Vitamin A | 14 μgRAE | 1.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 1.40 mg | 9.3% | |
| Thiamin | 0.04 mg | 3.5% | |
| Riboflavin | 0.05 mg | 3.7% | |
| Niacin | 0.58 mg | 3.6% | |
| Vitamin B6 | 0.20 mg | 11.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 2 μg | 0.5% | |
| Vitamin C | 21.30 mg | 23.7% |
Frequently Asked Questions
How many calories are in Peppers, sweet, green, sauteed per 100g?
Peppers, sweet, green, sauteed has 116 kcal (calories) per 100g.
What are the macros in Peppers, sweet, green, sauteed?
Per 100g, Peppers, sweet, green, sauteed provides 0.8g protein, 11.8g fat, 4.2g carbohydrates.
What vitamins and minerals does Peppers, sweet, green, sauteed provide?
Per 100g, Peppers, sweet, green, sauteed is a notable source of Vitamin C (about 24% of the Daily Value), Total Fat (about 15% of the Daily Value), Vitamin B6 (about 12% of the Daily Value).
What is the source of this nutrition data for Peppers, sweet, green, sauteed?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)