NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6061Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)0.05
6062Sweet potato, cooked, boiled, without skin0.05
6063Gravy, CAMPBELL'S, chicken0.05
6064Celery, cooked, boiled, drained, with salt0.05
6065Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt0.05
6066Soup, beef noodle, canned, condensed0.05
6067Crustaceans, spiny lobster, mixed species, raw0.05
6068Cowpeas, catjang, mature seeds, cooked, boiled, without salt0.05
6069Soup, chicken broth, canned, condensed0.05
6070Fish, whiting, mixed species, raw0.05
6071Beef, retail cuts, separable fat, cooked0.05
6072Beans, baked, canned, with pork and tomato sauce0.05
6073Beans, white, mature seeds, cooked, boiled, without salt0.05
6074Beans, snap, green, canned, regular pack, drained solids0.05
6075Babyfood, dessert, fruit pudding, pineapple, strained0.05
6076Soup, chicken vegetable, canned, condensed0.05
6077Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars0.05
6078Blackberries, frozen, unsweetened0.05
6079Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil0.05
6080Soup, cream of chicken, canned, condensed0.05
6081Cowpeas, catjang, mature seeds, cooked, boiled, with salt0.05
6082Soup, chicken mushroom, canned, prepared with equal volume water0.05
6083Sweet potato, canned, syrup pack, solids and liquids0.05
6084Beverages, Fruit punch drink, frozen concentrate0.05
6085Babyfood, dinner, vegetables and chicken, junior0.05
6086Beans, snap, green, canned, no salt added, drained solids0.05
6087Soup, vegetable soup, condensed, low sodium, prepared with equal volume water0.05
6088Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered0.05
6089Beans, white, mature seeds, cooked, boiled, with salt0.05
6090Salad dressing, russian dressing0.05

6061–6090 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov