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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6061Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.054%
6062Sweet potato, cooked, boiled, without skin
Vegetables and Vegetable Products
0.054%
6063Gravy, CAMPBELL'S, chicken
Soups, Sauces, and Gravies
0.054%
6064Celery, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.054%
6065Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.054%
6066Soup, beef noodle, canned, condensed
Soups, Sauces, and Gravies
0.054%
6067Crustaceans, spiny lobster, mixed species, raw
Finfish and Shellfish Products
0.054%
6068Cowpeas, catjang, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.054%
6069Soup, chicken broth, canned, condensed
Soups, Sauces, and Gravies
0.054%
6070Fish, whiting, mixed species, raw
Finfish and Shellfish Products
0.054%
6071Beef, retail cuts, separable fat, cooked
Beef Products
0.054%
6072Beans, baked, canned, with pork and tomato sauce
Legumes and Legume Products
0.054%
6073Beans, white, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.054%
6074Beans, snap, green, canned, regular pack, drained solids
Vegetables and Vegetable Products
0.054%
6075Babyfood, dessert, fruit pudding, pineapple, strained
Baby Foods
0.054%
6076Soup, chicken vegetable, canned, condensed
Soups, Sauces, and Gravies
0.054%
6077Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars
Baby Foods
0.054%
6078Blackberries, frozen, unsweetened
Fruits and Fruit Juices
0.054%
6079Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Snacks
0.054%
6080Soup, cream of chicken, canned, condensed
Soups, Sauces, and Gravies
0.054%
6081Cowpeas, catjang, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.054%
6082Soup, chicken mushroom, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.054%
6083Sweet potato, canned, syrup pack, solids and liquids
Vegetables and Vegetable Products
0.054%
6084Beverages, Fruit punch drink, frozen concentrate
Beverages
0.054%
6085Babyfood, dinner, vegetables and chicken, junior
Baby Foods
0.054%
6086Beans, snap, green, canned, no salt added, drained solids
Vegetables and Vegetable Products
0.054%
6087Soup, vegetable soup, condensed, low sodium, prepared with equal volume water
Soups, Sauces, and Gravies
0.054%
6088Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered
Pork Products
0.054%
6089Beans, white, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.054%
6090Salad dressing, russian dressing
Fats and Oils
0.054%

6061–6090 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov