Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
FDC ID: 174785
At a glance
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil is a high-calorie food in the Snacks category, providing 557 kcal per 100g. Each 100g supplies 7.5g of protein, 34.0g of fat, 55.2g of carbohydrates. It is an especially good source of total fat (44% of the Daily Value), dietary fiber (36% of the Daily Value), manganese (34% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
557
kcal
Protein
7.5
g
Total Fat
34.0
g
Total Carbohydrate
55.2
g
Dietary Fiber
10
g
Nutrition profile of Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil provides about 557 kcal per 100g, a high energy density. Nutritionally it is high in fat, carbohydrate-dense.
Key nutrients and what they do
- Dietary Fiber 36%supports gut health and slows post-meal blood-sugar spikes
- Manganese 34%supports bone formation and enzymes in carbohydrate/fat metabolism
- Magnesium 22%supports hundreds of enzyme reactions, energy metabolism and muscle function
- Copper 21%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people wanting more fiber for digestion or blood-sugar balance
- ✓people concerned about digestion or blood-sugar balance
Things to keep in mind
- !Sodium is high — about 1.9g of salt equivalent per 100g. Watch portions if you are reducing salt.
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 557 kcal | 158 kcal |
| Protein | 7.5 g | 2.1 g |
| Fat | 34.0 g | 9.6 g |
| Carbs | 55.2 g | 15.6 g |
| Fiber | 10 g | 2.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Snacks Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 557 kcal | 27.9% | |
| Water | 0.34 g | — | |
| Protein | 7.50 g | 15.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 34.02 g | 43.6% | |
| Total Carbohydrate | 55.16 g | 20.1% | |
| Dietary Fiber | 10 g | 35.7% | |
| Sodium | 764 mg | 33.2% | |
| Potassium | 240 mg | 5.1% | |
| Calcium | 20 mg | 1.5% | |
| Magnesium | 94 mg | 22.4% | |
| Phosphorus | 251 mg | 20.1% | |
| Iron | 1.85 mg | 10.3% | |
| Zinc | 2.16 mg | 19.6% | |
| Copper | 0.19 mg | 20.9% | |
| Manganese | 0.77 mg | 33.5% | |
| Selenium | 4.10 μg | 7.5% | |
| Retinol | 13 μg | — | |
| Vitamin A | 22 μgRAE | 2.4% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.62 mg | 17.5% | |
| Thiamin | 0.03 mg | 2.7% | |
| Riboflavin | 0.05 mg | 3.5% | |
| Niacin | 1.43 mg | 9.0% | |
| Vitamin B6 | 0.28 mg | 16.6% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 15 μg | 3.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.50 mg | 3.9% |
Frequently Asked Questions
How many calories are in Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil per 100g?
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil has 557 kcal (calories) per 100g.
What are the macros in Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil?
Per 100g, Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil provides 7.5g protein, 34.0g fat, 55.2g carbohydrates.
What vitamins and minerals does Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil provide?
Per 100g, Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil is a notable source of Total Fat (about 44% of the Daily Value), Dietary Fiber (about 36% of the Daily Value), Manganese (about 34% of the Daily Value).
Is Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil high in sodium?
Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil contains 764mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
What is the source of this nutrition data for Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)