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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
6091Raspberries, frozen, red, sweetened
Fruits and Fruit Juices
0.054%
6092Soup, chicken noodle, low sodium, canned, prepared with equal volume water
Soups, Sauces, and Gravies
0.054%
6093Fish, cod, Pacific, raw (may have been previously frozen)
Finfish and Shellfish Products
0.054%
6094Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt
Breakfast Cereals
0.054%
6095Beans, baked, canned, with beef
Legumes and Legume Products
0.054%
6096Sauce, horseradish
Soups, Sauces, and Gravies
0.054%
6097Potatoes, o'brien, frozen, unprepared
Vegetables and Vegetable Products
0.054%
6098Babyfood, cereal, with egg yolks, junior
Baby Foods
0.054%
6099Soup, lentil with ham, canned, ready-to-serve
Soups, Sauces, and Gravies
0.054%
6100Frostings, glaze, prepared-from-recipe
Sweets
0.054%
6101Fish, roughy, orange, raw
Finfish and Shellfish Products
0.054%
6102Soup, turkey, chunky, canned, ready-to-serve
Soups, Sauces, and Gravies
0.054%
6103Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids
Fruits and Fruit Juices
0.054%
6104Carrots, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.043%
6105Carrots, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.043%
6106Candies, peanut brittle, prepared-from-recipe
Sweets
0.043%
6107Prickly pears, broiled (Northern Plains Indians)
Other
0.043%
6108Babyfood, dinner, vegetables and noodles and turkey, strained
Baby Foods
0.043%
6109Babyfood, cereal, with egg yolks, strained
Baby Foods
0.043%
6110Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
Fruits and Fruit Juices
0.043%
6111Babyfood, dinner, turkey and rice, junior
Baby Foods
0.043%
6112Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.043%
6113Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.043%
6114Kanpyo, (dried gourd strips)
Vegetables and Vegetable Products
0.043%
6115Tangerines, (mandarin oranges), canned, light syrup pack
Fruits and Fruit Juices
0.043%
6116Candies, NESTLE, BIT-O'-HONEY Candy Chews
Sweets
0.043%
6117Fish, tuna, white, canned in water, without salt, drained solids
Finfish and Shellfish Products
0.043%
6118Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium
Fruits and Fruit Juices
0.043%
6119Fish, tuna, white, canned in water, drained solids
Finfish and Shellfish Products
0.043%
6120Babyfood, dinner, macaroni and tomato and beef, strained
Baby Foods
0.043%

6091–6120 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov