NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
6091Raspberries, frozen, red, sweetened0.05
6092Soup, chicken noodle, low sodium, canned, prepared with equal volume water0.05
6093Fish, cod, Pacific, raw (may have been previously frozen)0.05
6094Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt0.05
6095Beans, baked, canned, with beef0.05
6096Sauce, horseradish0.05
6097Potatoes, o'brien, frozen, unprepared0.05
6098Babyfood, cereal, with egg yolks, junior0.05
6099Soup, lentil with ham, canned, ready-to-serve0.05
6100Frostings, glaze, prepared-from-recipe0.05
6101Fish, roughy, orange, raw0.05
6102Soup, turkey, chunky, canned, ready-to-serve0.05
6103Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids0.05
6104Carrots, cooked, boiled, drained, without salt0.04
6105Carrots, cooked, boiled, drained, with salt0.04
6106Candies, peanut brittle, prepared-from-recipe0.04
6107Prickly pears, broiled (Northern Plains Indians)0.04
6108Babyfood, dinner, vegetables and noodles and turkey, strained0.04
6109Babyfood, cereal, with egg yolks, strained0.04
6110Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water0.04
6111Babyfood, dinner, turkey and rice, junior0.04
6112Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt0.04
6113Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt0.04
6114Kanpyo, (dried gourd strips)0.04
6115Tangerines, (mandarin oranges), canned, light syrup pack0.04
6116Candies, NESTLE, BIT-O'-HONEY Candy Chews0.04
6117Fish, tuna, white, canned in water, without salt, drained solids0.04
6118Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium0.04
6119Fish, tuna, white, canned in water, drained solids0.04
6120Babyfood, dinner, macaroni and tomato and beef, strained0.04

6091–6120 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov